Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
Why Keeping Weight Off is Difficult Have you wondered why keeping weight off is difficult once you have lost it?…...
Understanding How and Why We Get Fat Why we get fat? We must first answer that question before we can solve how…...
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing weight. Forty-five percent of men and…...
Ketosis | Definition, Benefits, Risks, And Symptoms Ketosis refers to an elevation of ketone levels in the body. It is…...
Fear is Contagious We all have fears. What do you fear? Did you know some fears are contagious, literally. Some…...
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
Longevity: Who Should You Listen To? Cancer Data Gives Less Hope to Improving Longevity Do we really think science can…...
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
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