Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
No Comments
What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
No Comments
Is Fasting Better Than Daily Calorie Restriction?
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
April 28, 2025
No Comments
Diseases Related to Insulin Resistance
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
January 6, 2025
No Comments
Weight Loss
Why Keeping Weight Off is Difficult
Why Keeping Weight Off is Difficult Have you wondered why keeping weight off is difficult once you have lost it?…...
June 20, 2023
No Comments
Weight Loss
2 Unique Views on Why We Get Fat
Understanding How and Why We Get Fat Why we get fat? We must first answer that question before we can solve how…...
January 17, 2023
No Comments
Weight Loss
The Myths About Calories In – Calories Out: You Will Be Shocked
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
December 23, 2022
No Comments
Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
December 23, 2022
No Comments
Weight Loss
Weight Loss Lowers Cancer Risk
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing weight. Forty-five percent of men and…...
December 22, 2022
No Comments
Weight Loss
Ketosis | Definition, Benefits, Risks, And Symptoms of this Growing Trend
Ketosis | Definition, Benefits, Risks, And Symptoms Ketosis refers to an elevation of ketone levels in the body. It is…...
July 5, 2022
No Comments
Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
No Comments
Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
No Comments
Healthy Foods
How to Raise Your GLP-1 Levels Naturally
If you are alive and don’t live in a cave, you likely have heard of GLP-1 medications being used with…...
March 19, 2026
No Comments
Healthy Aging
Dash to the Best Diet to Prevent Brain Impairment
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
March 13, 2026
No Comments
Healthy Aging
Why You Should Be a Lifelong Learner
Peppered throughout this website, we have discussed the importance of ongoing learning as a way to protect and improve brain…...
March 7, 2026
No Comments
Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
No Comments
Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
No Comments
Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
No Comments
Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
No Comments
Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
No Comments
Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
No Comments
Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
No Comments
SEARCH
Category's
More
POPULAR POSTS
AMPK Activation for Weight Loss and Longevity
December 28, 2025
What’s Fueling the Rise in Health Insurance Costs?
October 24, 2025
Is Fasting Better Than Daily Calorie Restriction?
April 28, 2025
Diseases Related to Insulin Resistance
January 6, 2025
Why Keeping Weight Off is Difficult
June 20, 2023
2 Unique Views on Why We Get Fat
January 17, 2023
The Myths About Calories In – Calories Out: You Will Be Shocked
December 23, 2022
How Many Calories Are in a Pound? [Maybe Not 3,500]
December 23, 2022
Weight Loss Lowers Cancer Risk
December 22, 2022