Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
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Is Fasting Better Than Daily Calorie Restriction?
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
April 28, 2025
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Diseases Related to Insulin Resistance
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
January 6, 2025
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Weight Loss
Why Keeping Weight Off is Difficult
Why Keeping Weight Off is Difficult Have you wondered why keeping weight off is difficult once you have lost it?…...
June 20, 2023
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Weight Loss
2 Unique Views on Why We Get Fat
Understanding How and Why We Get Fat Why we get fat? We must first answer that question before we can solve how…...
January 17, 2023
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Shocked
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
December 23, 2022
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
December 23, 2022
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Weight Loss
Weight Loss Lowers Cancer Risk
Weight loss lowers cancer risk. Yes you can lower your cancer risk by losing weight. Forty-five percent of men and…...
December 22, 2022
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Weight Loss
Ketosis | Definition, Benefits, Risks, And Symptoms of this Growing Trend
Ketosis | Definition, Benefits, Risks, And Symptoms Ketosis refers to an elevation of ketone levels in the body. It is…...
July 5, 2022
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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POPULAR POSTS
AMPK Activation for Weight Loss and Longevity
December 28, 2025
What’s Fueling the Rise in Health Insurance Costs?
October 24, 2025
Is Fasting Better Than Daily Calorie Restriction?
April 28, 2025
Diseases Related to Insulin Resistance
January 6, 2025
Why Keeping Weight Off is Difficult
June 20, 2023
2 Unique Views on Why We Get Fat
January 17, 2023
The Myths About Calories In – Calories Out: You Will Be Shocked
December 23, 2022
How Many Calories Are in a Pound? [Maybe Not 3,500]
December 23, 2022
Weight Loss Lowers Cancer Risk
December 22, 2022