Skin Care
7 Best Anti-Aging Tips for Dry Skin
As you age, your skin can go through natural changes that could leave it looking less-youthful; with wrinkles, fine lines,…...
June 4, 2018
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Skin Care
How to Correctly Use Grapeseed Oil for Skin Care
One can use grapeseed oil for skin in several ways through various uses. The extraction process for grapeseed oil is both…...
January 15, 2017
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Skin Care
How to Use Almond Oil for Skin Treatments
Almond oil is the oil that is pressed or extracted from raw sweet almonds. (This is not to be confused…...
January 5, 2017
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Skin Care
10 Avocado Face Mask Recipes for Your Skin’s Health
One avocado face mask per day can keep your skin’s basic ailments away. In this short guide, we will provide…...
December 26, 2016
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Skin Care
7 Best Essential Oils for Wrinkles that You Should Try
Natural essential oils are plant extractions frequently used as ingredients in skin care products such as anti-aging remedies. Some essential…...
December 12, 2016
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Skin Care
8 Jojoba Oil Uses that Prove It’s the True Secret to Long Life
The Jojoba plant is a shrub that is native to the Southwestern United States and Mexico. Jojoba oil is extracted…...
December 10, 2016
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Skin Care
Are You Getting Age Spots?
Those Dreadful Age Spots One thing that occurs with aging but not necessarily the result of aging are age spots…...
January 28, 2013
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Skin Care
Are You Too Young for Aging Skin?
Too Young for Aging Skin? Are you tired of looking in the mirror and seeing a tired face with aging skin…...
October 12, 2012
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Skin Care
Skin Protection From The Summer Sun
Skin Protection Well, Memorial Day weekend is the unofficial beginning of summer, and by the looks of it it’s going…...
May 28, 2012
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Skin Care
Skin Aging: Non-Genetic Factors
This study published in the Archives of Dermatology looked at non-genetic, or environmental factors contributing to skin aging. Studying twins…...
May 3, 2012
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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POPULAR POSTS
7 Best Anti-Aging Tips for Dry Skin
June 4, 2018
How to Correctly Use Grapeseed Oil for Skin Care
January 15, 2017
How to Use Almond Oil for Skin Treatments
January 5, 2017
10 Avocado Face Mask Recipes for Your Skin’s Health
December 26, 2016
7 Best Essential Oils for Wrinkles that You Should Try
December 12, 2016
8 Jojoba Oil Uses that Prove It’s the True Secret to Long Life
December 10, 2016
Are You Getting Age Spots?
January 28, 2013
Are You Too Young for Aging Skin?
October 12, 2012
Skin Protection From The Summer Sun
May 28, 2012
Skin Aging: Non-Genetic Factors
May 3, 2012