Healthy Foods
How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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Healthy Foods
Processed Foods are Killing Us
August 3, 2025
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Healthy Foods
Enhance Athletic Performance: Drink Water
Water is the most important nutrient. Along with carbohydrates, fats, and protein, water is considered a macronutrient – something the…...
July 20, 2023
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Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
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Healthy Foods
Health Benefits Of Vinegar
What Vinegar Can Do for You Can vinegar help your health? How did people treat illness prior to the advent…...
March 13, 2022
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Healthy Foods
Health Benefits of Herbs
Health Benefits of Herb Herbs and other plant products have been used throughout history to treat a variety of medical…...
February 7, 2022
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Healthy Foods
Foods to Fight Symptoms of Cancer Treatment
Foods to Fight Symptoms of Cancer Treatment One thing potentially worse than getting cancer, is being treated for cancer, as…...
November 17, 2021
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Healthy Foods
You May Have Pre-diabetes And Not Know It
You May Have Pre-Diabetes and Not Know It Many medical problems are silent, until it is too late. Diabetes is…...
November 2, 2021
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Healthy Foods
Boost Memory With These Powerful Foods
Boost Memory: Eat these Foods A brain is a terrible thing to waste especially when it’s yours. Unfortunately, losing our…...
October 25, 2021
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Healthy Foods
8 Foods That Lower Blood Sugar
Good news! There are foods that lower blood sugar. This is huge as elevated blood sugar over time leads to…...
June 8, 2020
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
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Healthy Aging
Much of Medicine is Learned by Word of Mouth
Word of Mouth Medicine Much of medicine is learned by word of mouth as one generation of physicians shares their…...
November 13, 2025
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Clinics and Physicians
Spotting Medical Misinformation
What is Medical Misinformation Before we can discuss spotting misinformation we must first define it. And we must also define…...
November 9, 2025
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Healthy Aging
Slowing Aging with Metformin
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
November 5, 2025
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Healthy Aging
Brain Aging Accelerates With Poor Sleep
Maybe one of the big mysteries of health is this thing called sleep. We are nowhere knowing much about sleep…...
October 31, 2025
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What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
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Free Articles
Prevent Alzheimer’s with Hormone Replacement Therapy
HRT Prevents Alzheimer’s It has taken too long, but finally tradiitonal medicine has concluded that hormone replacement therapy (HRT) prevents…...
October 19, 2025
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Healthy Aging
Are We Winning the War on Cancer?
The War on Cancer We hear about the war on cancer and how we are methodically beating it. But are…...
October 15, 2025
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POPULAR POSTS
How Virgin Should Olive Oil Be?
August 31, 2025
Processed Foods are Killing Us
August 3, 2025
Enhance Athletic Performance: Drink Water
July 20, 2023
Emotional Eating? Do You Suffer From It?
December 23, 2022
Health Benefits Of Vinegar
March 13, 2022
Health Benefits of Herbs
February 7, 2022
Foods to Fight Symptoms of Cancer Treatment
November 17, 2021
You May Have Pre-diabetes And Not Know It
November 2, 2021
Boost Memory With These Powerful Foods
October 25, 2021
8 Foods That Lower Blood Sugar
June 8, 2020