Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Aerobic/Cardiovascular
High Fitness Associated with Lower Dementia Risk
Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...
August 24, 2025
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Benefits of Short Bursts of Vigorous Activity
Benefits of Short Bursts of Vigorous Activity If you don’t like to exercise then this article is for you. You…...
December 5, 2024
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Aerobic/Cardiovascular
The Power of Sprint Interval Training
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
June 23, 2023
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Aerobic/Cardiovascular
Benefits of Zone 2 Training
In our previous article, 5 Heart Rate Training Zones we emphasized the importance of Zone 2 training. Today we will discuss this…...
January 11, 2023
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Aerobic/Cardiovascular
What Are The 5 Heart Rate Training Zones?
There are five heart rate training zones. The zones describe and measure the intensity at which your body is using aerobic metabolism to produce energy from fat and glycogen. Each zone corresponds to a specific percentage of your measured and age-determined maximum heart rate.
January 3, 2023
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Aerobic/Cardiovascular
Can You Exercise Your Way Out Of A Poor Diet?
A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...
December 25, 2022
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Aerobic/Cardiovascular
The Exercise Treadmill Test
What is an Exercise Treadmill Test The exercise treadmill test is used for several reasons including evaluation of heart or…...
March 24, 2022
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Healthy Aging
How to Tell if You Are Insulin Resistant?
Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
October 30, 2026
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Clinics and Physicians
13 Ways Researchers Misrepresent Scientific Studies
There are 50 Ways to Leave Your Lover and at least 13 ways to misrepresent the results of scientific studies…....
October 23, 2026
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Healthy Aging
Achieving Health from Hydration
Why Hydration? The need for adequate hydration is of the most overlooked components of health and physical performance. Hydration is…...
October 16, 2026
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Men's Health
Can Cancer Be Treated with Ivermectin and Mebendazole?
As early as 1891, yes 1891, it was suggested that cancer might be a parasitic disease. We reviewed this in…...
October 13, 2026
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Healthy Aging
What Happens When You Fast?
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
October 7, 2026
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Men's Health
Time on Social Media and Depression
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
October 2, 2026
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Healthy Aging
Impact On Mental Health When Kids’ Lose a Parent
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
September 25, 2026
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Hormones
Hormone Replacement in Women Reduces Alzheimer’s Risk
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
September 18, 2026
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To Improve Your Life, Avoid Saying These 7 Phrases
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
September 11, 2026
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Clinics and Physicians
Caregivers’ Mental Health Challenges
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
September 4, 2026
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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POPULAR POSTS
Walking for Exercise: Things Not to Do
June 8, 2026
Why You Need Zone 5 Training
May 13, 2026
7 Tests to Predict Your Longevity
January 19, 2026
High Fitness Associated with Lower Dementia Risk
August 24, 2025
Benefits of Short Bursts of Vigorous Activity
December 5, 2024
The Power of Sprint Interval Training
June 23, 2023
Benefits of Zone 2 Training
January 11, 2023
What Are The 5 Heart Rate Training Zones?
January 3, 2023
Can You Exercise Your Way Out Of A Poor Diet?
December 25, 2022
The Exercise Treadmill Test
March 24, 2022