Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Exercise Improves Brain Insulin Signaling
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise…...
April 7, 2025
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Fat and Fit Better than Skinny and Unfit
Fat and Fit Better than Skinny and Unfit You want to live longer, right? To achieve that, are you better…...
January 31, 2025
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Exercise
Heart Disease Related to Number of Push-Ups
Heart Disease Related to Number of Push-Ups The number of push-ups you can perform correlates well with your…...
November 25, 2024
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Add 5 Years to Your Life: Exercise
Add 5 Years to Your Life: Exercise How would you like to add 5 years to your life and in…...
November 17, 2024
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Exercise
Smart Gym Equipment
Smart Gym Equipment How would you like to obtain better health and fitness results in less time? Believe it or…...
November 1, 2023
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Exercise
Exercise Before Bed: Your Ultimate Guide
As our days get busier and busier, it’s hard to carve out even an hour and get in a…...
September 24, 2019
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
No Comments
Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
No Comments
Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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POPULAR POSTS
Fitness Declines After Age 35
February 13, 2026
Ask Your Doctor if Getting Off Your Butt Is Right For You
February 7, 2026
Does Metformin Block the Benefits of Exercise?
January 26, 2026
What’s the Best Exercise to Prevent Diabetes?
November 23, 2025
Exercise Improves Brain Insulin Signaling
April 7, 2025
Fat and Fit Better than Skinny and Unfit
January 31, 2025
Heart Disease Related to Number of Push-Ups
November 25, 2024
Add 5 Years to Your Life: Exercise
November 17, 2024
Smart Gym Equipment
November 1, 2023
Exercise Before Bed: Your Ultimate Guide
September 24, 2019