Exercise
How to Exercise During Multi-Day Fast
I typically do a 3 day fast once a month – sometimes 4 or 5. One challenge while fasting is…...
November 13, 2026
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Exercise Improves Brain Insulin Signaling
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise…...
April 7, 2025
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Exercise
How to Exercise During Multi-Day Fast
I typically do a 3 day fast once a month – sometimes 4 or 5. One challenge while fasting is…...
November 13, 2026
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Nutritional Supplements
Supplements to Take to Improve General Health
One question we receive frequently is, “Are there supplements I should take to improve my health?” Our answer is “yes”…....
November 6, 2026
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Healthy Aging
How Old Are You?
How Old Are You? Do you know how old you are? That seems like a silly question, but answering it…...
November 4, 2026
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Healthy Aging
How to Tell if You Are Insulin Resistant?
Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
October 30, 2026
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Clinics and Physicians
13 Ways Researchers Misrepresent Scientific Studies
There are 50 Ways to Leave Your Lover and at least 13 ways to misrepresent the results of scientific studies…....
October 23, 2026
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Healthy Aging
Achieving Health from Hydration
Why Hydration? The need for adequate hydration is of the most overlooked components of health and physical performance. Hydration is…...
October 16, 2026
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Men's Health
Can Cancer Be Treated with Ivermectin and Mebendazole?
As early as 1891, yes 1891, it was suggested that cancer might be a parasitic disease. We reviewed this in…...
October 13, 2026
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Healthy Aging
What Happens When You Fast?
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
October 7, 2026
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Men's Health
Time on Social Media and Depression
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
October 2, 2026
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Healthy Aging
Impact On Mental Health When Kids’ Lose a Parent
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
September 25, 2026
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Hormones
Hormone Replacement in Women Reduces Alzheimer’s Risk
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
September 18, 2026
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To Improve Your Life, Avoid Saying These 7 Phrases
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
September 11, 2026
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POPULAR POSTS
How to Exercise During Multi-Day Fast
November 13, 2026
Physique Bodybuilding: Sculpting the Perfect Body
June 30, 2026
Does 90 Minutes of Strength Training Increase Longevity?
June 10, 2026
Live Longer: Switch Up Your Exercise Program
May 19, 2026
Muscle Strength Versus Muscle Power
March 25, 2026
Fitness Declines After Age 35
February 13, 2026
Ask Your Doctor if Getting Off Your Butt Is Right For You
February 7, 2026
Does Metformin Block the Benefits of Exercise?
January 26, 2026
What’s the Best Exercise to Prevent Diabetes?
November 23, 2025
Exercise Improves Brain Insulin Signaling
April 7, 2025