Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Exercise Improves Brain Insulin Signaling
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise…...
April 7, 2025
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Fat and Fit Better than Skinny and Unfit
Fat and Fit Better than Skinny and Unfit You want to live longer, right? To achieve that, are you better…...
January 31, 2025
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Exercise
Heart Disease Related to Number of Push-Ups
Heart Disease Related to Number of Push-Ups The number of push-ups you can perform correlates well with your…...
November 25, 2024
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Add 5 Years to Your Life: Exercise
Add 5 Years to Your Life: Exercise How would you like to add 5 years to your life and in…...
November 17, 2024
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Exercise
Smart Gym Equipment
Smart Gym Equipment How would you like to obtain better health and fitness results in less time? Believe it or…...
November 1, 2023
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Exercise
Exercise Before Bed: Your Ultimate Guide
As our days get busier and busier, it’s hard to carve out even an hour and get in a…...
September 24, 2019
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Exercise
Hamstring Stretches: How to Do Them
Let’s see how smart you are. What is the name the muscle group that when used as a verb means…...
October 28, 2018
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Exercise
Roll Yourself to Better Health with a Foam Roller
If you have been to a gym or fitness center you may have seen people rolling various parts of their…...
September 30, 2018
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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POPULAR POSTS
Does Metformin Block the Benefits of Exercise?
January 26, 2026
What’s the Best Exercise to Prevent Diabetes?
November 23, 2025
Exercise Improves Brain Insulin Signaling
April 7, 2025
Fat and Fit Better than Skinny and Unfit
January 31, 2025
Heart Disease Related to Number of Push-Ups
November 25, 2024
Add 5 Years to Your Life: Exercise
November 17, 2024
Smart Gym Equipment
November 1, 2023
Exercise Before Bed: Your Ultimate Guide
September 24, 2019
Hamstring Stretches: How to Do Them
October 28, 2018
Roll Yourself to Better Health with a Foam Roller
September 30, 2018