Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
No Comments
Exercise Improves Brain Insulin Signaling
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise…...
April 7, 2025
No Comments
Fat and Fit Better than Skinny and Unfit
Fat and Fit Better than Skinny and Unfit You want to live longer, right? To achieve that, are you better…...
January 31, 2025
No Comments
Exercise
Heart Disease Related to Number of Push-Ups
Heart Disease Related to Number of Push-Ups The number of push-ups you can perform correlates well with your…...
November 25, 2024
No Comments
Add 5 Years to Your Life: Exercise
Add 5 Years to Your Life: Exercise How would you like to add 5 years to your life and in…...
November 17, 2024
No Comments
Exercise
Smart Gym Equipment
Smart Gym Equipment How would you like to obtain better health and fitness results in less time? Believe it or…...
November 1, 2023
No Comments
Exercise
Exercise Before Bed: Your Ultimate Guide
As our days get busier and busier, it’s hard to carve out even an hour and get in a…...
September 24, 2019
No Comments
Exercise
Hamstring Stretches: How to Do Them
Let’s see how smart you are. What is the name the muscle group that when used as a verb means…...
October 28, 2018
No Comments
Exercise
Roll Yourself to Better Health with a Foam Roller
If you have been to a gym or fitness center you may have seen people rolling various parts of their…...
September 30, 2018
No Comments
Exercise
Smart Exercise During Intermittent Fasting
Exercise During Intermittent Fasting Exercise during intermittent fasting – how do you do it? Before we go into the options…...
August 27, 2018
No Comments
Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
No Comments
Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
No Comments
Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
No Comments
Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
No Comments
Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
No Comments
Healthy Aging
Much of Medicine is Learned by Word of Mouth
Word of Mouth Medicine Much of medicine is learned by word of mouth as one generation of physicians shares their…...
November 13, 2025
No Comments
Clinics and Physicians
Spotting Medical Misinformation
What is Medical Misinformation Before we can discuss spotting misinformation we must first define it. And we must also define…...
November 9, 2025
No Comments
Healthy Aging
Slowing Aging with Metformin
I have great news, especially if you are a male monkey reading this. Evidence shows metformin slows aging in monkeys…....
November 5, 2025
No Comments
Healthy Aging
Brain Aging Accelerates With Poor Sleep
Maybe one of the big mysteries of health is this thing called sleep. We are nowhere knowing much about sleep…...
October 31, 2025
No Comments
What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
No Comments
Free Articles
Prevent Alzheimer’s with Hormone Replacement Therapy
HRT Prevents Alzheimer’s It has taken too long, but finally tradiitonal medicine has concluded that hormone replacement therapy (HRT) prevents…...
October 19, 2025
No Comments
Healthy Aging
Are We Winning the War on Cancer?
The War on Cancer We hear about the war on cancer and how we are methodically beating it. But are…...
October 15, 2025
No Comments
SEARCH
Category's
More
POPULAR POSTS
What’s the Best Exercise to Prevent Diabetes?
November 23, 2025
Exercise Improves Brain Insulin Signaling
April 7, 2025
Fat and Fit Better than Skinny and Unfit
January 31, 2025
Heart Disease Related to Number of Push-Ups
November 25, 2024
Add 5 Years to Your Life: Exercise
November 17, 2024
Smart Gym Equipment
November 1, 2023
Exercise Before Bed: Your Ultimate Guide
September 24, 2019
Hamstring Stretches: How to Do Them
October 28, 2018
Roll Yourself to Better Health with a Foam Roller
September 30, 2018
Smart Exercise During Intermittent Fasting
August 27, 2018