Exercise Improves Brain Insulin Signaling
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise…...
April 7, 2025
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Fat and Fit Better than Skinny and Unfit
Fat and Fit Better than Skinny and Unfit You want to live longer, right? To achieve that, are you better…...
January 31, 2025
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Heart Disease Related to Number of Push-Ups
Heart Disease Related to Number of Push-Ups The number of push-ups you can perform correlates well with your risk of…...
November 25, 2024
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Add 5 Years to Your Life: Exercise
Add 5 Years to Your Life: Exercise How would you like to add 5 years to your life and in…...
November 17, 2024
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Exercise
Smart Gym Equipment
Smart Gym Equipment How would you like to obtain better health and fitness results in less time? Believe it or…...
November 1, 2023
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Exercise
Exercise Before Bed: Your Ultimate Guide
As our days get busier and busier, it’s hard to carve out even an hour and get in a…...
September 24, 2019
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Exercise
Hamstring Stretches: How to Do Them
Let’s see how smart you are. What is the name the muscle group that when used as a verb means…...
October 28, 2018
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Exercise
Roll Yourself to Better Health with a Foam Roller
If you have been to a gym or fitness center you may have seen people rolling various parts of their…...
September 30, 2018
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Exercise
Smart Exercise During Intermittent Fasting
Exercise During Intermittent Fasting Exercise during intermittent fasting – how do you do it? Before we go into the options…...
August 27, 2018
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Exercise
Stay Healthy and Strong with These 3 Easy Balance Exercises for Seniors
We all want strong, healthy bodies. To achieve this, we have to do our best to care for our bodies,…...
May 3, 2018
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Is Medical Freedom Dying?
Artwork courtesy of Pixabay Medical Freedom Is medical freedom dying? Before we can answer that, we must define what we…...
September 12, 2025
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Protected: Volunteer to Boost Brain Power
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September 7, 2025
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What’s in a Vaccine?
What’s in a Vaccine? Since COVID-19, vaccines have become a hot topic. Vaccines are something most of us just get…...
September 2, 2025
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How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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High Fitness Associated with Lower Dementia Risk
Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...
August 24, 2025
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Fear is More Contagious Than Viruses
Fear is Contagious We all have fears. What do you fear? Did you know some fears are contagious, literally. Some…...
August 17, 2025
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How Exercise Fights Cancer
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
August 10, 2025
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Processed Foods are Killing Us
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August 3, 2025
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Understanding Medical Statistics
“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...
July 28, 2025
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How Many Fat Gardeners Do You See?
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
July 23, 2025
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Never Let the Old Man In!
In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...
July 20, 2025
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Exercise Improves Brain Insulin Signaling
April 7, 2025
Fat and Fit Better than Skinny and Unfit
January 31, 2025
Heart Disease Related to Number of Push-Ups
November 25, 2024
Add 5 Years to Your Life: Exercise
November 17, 2024
Smart Gym Equipment
November 1, 2023
Exercise Before Bed: Your Ultimate Guide
September 24, 2019
Hamstring Stretches: How to Do Them
October 28, 2018
Roll Yourself to Better Health with a Foam Roller
September 30, 2018
Smart Exercise During Intermittent Fasting
August 27, 2018
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