There has been an uptick in COVID-19 cases this summer heading into fall. Most cases have been relatively mild, mimicking…...
Are you tired of hearing about vaccines? I am, plus I am getting tired writing about them. Surely, there are…...
What’s in a Vaccine? Since COVID-19, vaccines have become a hot topic. Vaccines are something most of us just get…...
Fear is Contagious We all have fears. What do you fear? Did you know some fears are contagious, literally. Some…...
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
Reasonable and Prudent Should the public expect physicians in leadership positions who determine how medicine is practiced to have…...
VAERS U.S. COVID-19 Vaccine Data Today, we will share U.S. COVID-19 vaccine data from the VAERS database. Recently, we shared…...
Canadian COVID-19 Death Rates Following Vaccination Are COVID-19 death rates higher among those vaccinated? Despite being FDA-approved, there is increasing…...
Protect Yourself Against COVID with Exercise A recent review published in Current Sports Medicine Reports suggests that exercise may be…...
Preventing Hospital Infections with Vitamin D updated 2/6/2022/ The longer one is hospitalized the more likely he or she will…...
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
