Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Sense of Purpose Protects Brain Aging
Everyone has a purpose. We have to discover what it is and the sooner, the richer our lives will be…....
September 17, 2025
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Diseases Related to Insulin Resistance
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
January 6, 2025
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Can Statins Prevent Cancer?
Can Statins Prevent Cancer If you have been a regular reader of this website or have read my book, Bamboozled,…...
January 3, 2025
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Aging Process
Low Dose Naltrexone for Chronic Pain
Lose Dose Naltrexone for Chronic Pain Low-dose naltrexone can be a very effective treatment for sufferers of chronic pain…....
November 10, 2024
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Aging Process
Early Onset Dementia: 15 Risk Factors
Early Onset Dementia Early onset dementia has been on the rise and researchers have now identified 15 risk factors for…...
January 10, 2024
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Aging Process
Today is the Oldest You Have Ever Been and the Youngest You Will Ever Be
Today is the Youngest You Will Ever Be Today is the oldest you have ever been and the youngest you…...
March 6, 2017
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Aging Process
10 Effects of Sleep Guided Meditation on Your Well-being
When the buzz in your thoughts is keeping you awake at night, you can shun it away through sleep guided…...
February 20, 2017
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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POPULAR POSTS
Health Benefits of Molecular Hydrogen
January 8, 2026
What Do People Fear About Aging?
December 5, 2025
Sense of Purpose Protects Brain Aging
September 17, 2025
Diseases Related to Insulin Resistance
January 6, 2025
Can Statins Prevent Cancer?
January 3, 2025
Low Dose Naltrexone for Chronic Pain
November 10, 2024
Early Onset Dementia: 15 Risk Factors
January 10, 2024
10 Effects of Sleep Guided Meditation on Your Well-being
February 20, 2017