Women's Health
Why Is There No Generic Premarin?
Generic Premarin: Why Isn’t There One? Have you noticed there is no generic Premarin? You probably never gave it any…...
December 23, 2022
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Shocked
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
December 23, 2022
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There are 3,500 Calories in a Pound? How many calories in a pound? Seems like an easy…...
December 23, 2022
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Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
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Men's Health
Low Testosterone: Does Your Man Suffer From It?
Educating Women on Low Testosterone in Men We often see ads and commercials regarding low testosterone targeted to men, but I…...
December 23, 2022
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Slowing the Aging Process
The Mitochondrial Decline Theory Of Aging
Mitochondrial Decline Theory of Aging If your goal is to live as long as possible as well as possible it’s…...
December 23, 2022
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Women's Health
Why Some Women Do and Some Do Not: Receive HRT That Is!
There are two types of middle-aged women – those who do and those who don’t. Those women who feel younger…...
December 23, 2022
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Healthy Aging
What is Accelerated Aging?
What is Accelerated Aging? It is most probable that everyone who reads this article will suffer from accelerated aging to…...
December 23, 2022
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
December 23, 2022
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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POPULAR POSTS
Why Is There No Generic Premarin?
December 23, 2022
Don’t Resist Resistance Training
December 23, 2022
The Myths About Calories In – Calories Out: You Will Be Shocked
December 23, 2022
How Many Calories Are in a Pound? [Maybe Not 3,500]
December 23, 2022
Emotional Eating? Do You Suffer From It?
December 23, 2022
Low Testosterone: Does Your Man Suffer From It?
December 23, 2022
The Mitochondrial Decline Theory Of Aging
December 23, 2022
Why Some Women Do and Some Do Not: Receive HRT That Is!
December 23, 2022
What is Accelerated Aging?
December 23, 2022
Muscle Mass Matters
December 23, 2022