Men's Health
The Facts About Low Testosterone
Low Testosterone: What You Should Know By now you probably have seen ads or TV commercials about low testosterone. That’s…...
December 22, 2022
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Men's Health
How to Increase Testosterone Levels
Why Increase Testosterone Levels? Optimal testosterone levels minimizes the risk of disease while improving quality of life. That’s why…...
February 10, 2019
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Hormones
What Are the Risks of Male Hormone Therapy?
Male Hormone Therapy and Its Risks Male hormone therapy is safe but does carry some risks. Not to scare you,…...
July 31, 2017
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Men's Health
Low Testosterone Symptoms
Women and men are different. Right? Women are more open and willing to discuss their health while men are not,…...
April 10, 2012
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Men's Health
Treatment for a Low Testosterone Level
If you’re a middle age male and are experiencing declining sexual performance, decreased sex drive, low energy, are gaining weight…...
August 2, 2011
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Men's Health
The Benefits of Hormone Replacement Therapy for Men
Hormone Replacement Therapy for Men Women have long received hormone replacement therapy to treat symptoms of peri-menoapuse and menopause. Men,…...
June 22, 2011
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Men's Health
Androgen Replacement Therapy: Is It Right For You?
Androgen Replacement Therapy Androgen replacement therapy is restoring levels of androgens to optimal healthy levels. Androgens are hormones that stimulate,…...
April 1, 2011
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Weight Loss
Sleep, Testosterone, Weight Loss in the News
This week has been a hot bed for late breaking health news involving sleep, testosterone, and weight loss. Sleep and…...
March 11, 2011
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Men's Health
Hormone Replacement for Men
Hormone replacement for men is beginning to become more popular, but many physicians have little experience and training in hormone…...
March 7, 2011
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Men's Health
Erectile Dysfunction
Erectile dysfunction is the inability to obtain or maintain an erection adequate for intercourse and long enough to satisfy both partners…....
February 19, 2011
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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POPULAR POSTS
The Facts About Low Testosterone
December 22, 2022
How to Increase Testosterone Levels
February 10, 2019
What Are the Risks of Male Hormone Therapy?
July 31, 2017
Low Testosterone Symptoms
April 10, 2012
Treatment for a Low Testosterone Level
August 2, 2011
The Benefits of Hormone Replacement Therapy for Men
June 22, 2011
Androgen Replacement Therapy: Is It Right For You?
April 1, 2011
Sleep, Testosterone, Weight Loss in the News
March 11, 2011
Hormone Replacement for Men
March 7, 2011
Erectile Dysfunction
February 19, 2011