Nutritional Supplements
Resveratrol and Diabetes
Resveratrol and Diabetes We have already looked at the health benefits of resveratrol on heart disease and cancer. Today we’ll…...
September 5, 2012
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Nutritional Supplements
Resveratrol and Heart Disease
Recent research suggests a relationship between resveratrol and heart disease. Resveratrol is polyphenol and a very promising compound that appears…...
April 5, 2012
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Slowing the Aging Process
Stop the Aging Process
“How to stop the aging process?” is a question more and more people are asking as they search for answers…....
February 14, 2011
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Nutritional Supplements
Anti Aging Products: Nutraceuticals in the News
Anti aging products seem to be everywhere these days. As the first wave of Baby Boomers get set to retire…...
February 10, 2011
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Nutritional Supplements
Resveratrol Anti Aging: Hype and Fiction?
Resveratrol Anti Aging Supplement Resveratrol is an exciting compound in the news much these days, because of its anti aging…...
January 25, 2011
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Healthy Aging
What Is The Strongest Predictor of Health and Happiness?
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
June 20, 2026
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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POPULAR POSTS
Resveratrol and Diabetes
September 5, 2012
Resveratrol and Heart Disease
April 5, 2012
Stop the Aging Process
February 14, 2011
Anti Aging Products: Nutraceuticals in the News
February 10, 2011
Resveratrol Anti Aging: Hype and Fiction?
January 25, 2011