Weight Loss
Diet and Exercise are the Keys to Weight Loss
Keys to Weight Loss You probably know that diet and exercise are keys to weight loss, but what you may…...
February 16, 2012
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Weight Loss
7 Healthy Ways To Lose Weight
Stick To Healthy Ways To Lose Weight Or Do Not Lose Weight At All The number one obstacle of many…...
June 29, 2011
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Weight Loss
Exercise Your Way To Losing Weight Fast
Losing Weight Fast with Exercise Weight loss is about creating a calorie deficit so that you burn more calories than…...
May 31, 2011
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Weight Loss
Is Losing Weight Fast Healthy?
Losing Weight Fast: How Safe is It? To get to the point the answer is “No”. Losing weight fast is…...
April 1, 2011
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Weight Loss
Fast Weight Loss: Is it Safe?
Is Fast Weight Loss Safe? If fast weight loss were possible, successful, and permanent few of us would be fat. …...
February 7, 2011
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Weight Loss
How to Lose Weight Fast and Safely
How to lose weight fast? Can it be done? Well, perhaps. Can fast weight loss be achieved safely and permanently? …...
January 24, 2011
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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POPULAR POSTS
Diet and Exercise are the Keys to Weight Loss
February 16, 2012
7 Healthy Ways To Lose Weight
June 29, 2011
Exercise Your Way To Losing Weight Fast
May 31, 2011
Is Losing Weight Fast Healthy?
April 1, 2011
Fast Weight Loss: Is it Safe?
February 7, 2011
How to Lose Weight Fast and Safely
January 24, 2011