Weight Loss
Weight Loss Solutions That Last
Stop-Gap Weight Loss Solutions Marketing calls them quick weight loss solutions when they are merely just marketing hoopla. You may…...
July 14, 2011
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Weight Loss
Exercise Your Way To Losing Weight Fast
Losing Weight Fast with Exercise Weight loss is about creating a calorie deficit so that you burn more calories than…...
May 31, 2011
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Weight Loss
The Safest and Fastest Way To Lose Weight
Is There a Safest and Fastest Way to Lose Weight? You’ve =had enough. The time has come to do something…...
May 27, 2011
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Weight Loss
Is Losing Weight Fast Healthy?
Losing Weight Fast: How Safe is It? To get to the point the answer is “No”. Losing weight fast is…...
April 1, 2011
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Weight Loss
Common Sense: Quick Way to Lose Weight
The Quick Way to Lose Weight Does Not Have To Be Expensive Are you one of those individuals who up…...
March 15, 2011
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Weight Loss
How to Lose Weight Quickly?
How to Lose Weight Quickly In our fast paced society people want to know how to lose weight quickly. Unfortunately,…...
January 25, 2011
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Weight Loss
How to Lose Weight Fast and Safely
How to lose weight fast? Can it be done? Well, perhaps. Can fast weight loss be achieved safely and permanently? …...
January 24, 2011
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Weight Loss Solutions That Last
July 14, 2011
Exercise Your Way To Losing Weight Fast
May 31, 2011
The Safest and Fastest Way To Lose Weight
May 27, 2011
Is Losing Weight Fast Healthy?
April 1, 2011
Common Sense: Quick Way to Lose Weight
March 15, 2011
How to Lose Weight Quickly?
January 25, 2011
How to Lose Weight Fast and Safely
January 24, 2011