Weight Loss
How to Lose Weight
How to lose weight? That’s a question more and more people are asking as the number of overweight and obese…...
February 9, 2019
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Weight Loss
Exercises to Lose Weight
Regular exercise helps with weight loss, though nutrition ismore important. But, we will discuss the role of exercise to lose weight in…...
May 24, 2017
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Weight Loss
Diet and Exercise are the Keys to Weight Loss
Keys to Weight Loss You probably know that diet and exercise are keys to weight loss, but what you may…...
February 16, 2012
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Exercise
What Are the Health Benefits of Exercise?
Health Benefits of Exercise Exercise is the closest thing we have to a perfect drug. No drug comes close to…...
June 21, 2011
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Exercise
Exercise Plans to Fight Aging
Exercise Plans There are numerous exercise plans available to the public regarding resistance training. You can buy a million different…...
May 19, 2011
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Weight Loss
Is Losing Weight Fast Healthy?
Losing Weight Fast: How Safe is It? To get to the point the answer is “No”. Losing weight fast is…...
April 1, 2011
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Weight Loss
Healthy Weight Loss
Many people are looking for fast ways to lose weight. But, if there is a fast way that really works…...
January 24, 2011
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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POPULAR POSTS
How to Lose Weight
February 9, 2019
Exercises to Lose Weight
May 24, 2017
Diet and Exercise are the Keys to Weight Loss
February 16, 2012
What Are the Health Benefits of Exercise?
June 21, 2011
Exercise Plans to Fight Aging
May 19, 2011
Is Losing Weight Fast Healthy?
April 1, 2011
Healthy Weight Loss
January 24, 2011