Resistance Training
Just How Big is the Arnold Fitness Expo?
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
March 3, 2023
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Resistance Training
Resistance Training In Older Adults
Resistance Training to Maintain Quality of Life It’s hard to enjoy the Golden Years if you lose muscular strength. Resistance…...
July 24, 2017
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Resistance Training
Don’t Be Stupid Like Dr. Joe with Your Workouts
Have you ever done something and as you are doing it you say to yourself, “this isn’t smart”, but that…...
July 10, 2017
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Resistance Training
Which Workout Plan Should You Choose?
With there being so many workout plans out there which one should you use? In the article, Want to Know Why…...
October 29, 2015
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Resistance Training
Hit a Workout Plateau? How to Bust Through It
Struggling with a Workout Plateau? One of the most frustrating things with exercise is reaching a workout plateau where you…...
July 6, 2015
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Resistance Training
The Core of Bodybuilding Exercises
To shape that amazing body you need to understand the core of bodybuilding exercises. Thus far we discussed that bodybuilding is…...
February 22, 2015
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Resistance Training
Do I Need a Trainer to Sculpt an Amazing Body?
Yes, you need a personal trainer if you want an amazing body. Come on, even Tiger Woods has had golf…...
February 19, 2015
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Resistance Training
Bodybuilding Divisions for Men and Women
Quick! What image comes to mind when you hear the word bodybuilder? Probably an image of Arnold Schwarzenegger, right? But, bodybuilding…...
February 16, 2015
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Resistance Training
Bodybuilding: A Way to Better Health
Bodybuilding: Sculpting Your Ideal Body It’s difficult to sculpt a great looking body and not be healthy. That’s the main reason…...
February 12, 2015
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Understanding Medical Statistics
“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...
July 28, 2025
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How Many Fat Gardeners Do You See?
How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....
July 23, 2025
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Never Let the Old Man In!
In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...
July 20, 2025
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Focus on Healthspan and Lifespan Will Take Care of Itself
Heathspan Versus Lifespan Quality of life versus quantity of life? What is the difference? Healthspan addresses the quality of life…...
July 17, 2025
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
July 14, 2025
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How to Live Long Without Knowing Science
Longevity: Who Should You Listen To? There are individuals in the world who live over 100 years old, and…...
July 10, 2025
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Weight Loss
The Myths About Calories In – Calories Out: You Will Be Surprised
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in…...
July 7, 2025
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Puberty Blockers: My Personal Experience
Transgender Movement and Puberty Blockers With the transgender movement in the news, puberty blockers have been in the news…....
June 30, 2025
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A Simple Way to Reduce LIfe Expectancy: COVID-19 mRNA Vaccines
Another Way to Reduce Life Expectancy We wrote a tongue-in-cheek article, How to Age Faster and Die Younger which discussed the…...
June 27, 2025
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Weight Loss
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an…...
June 23, 2025
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Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease?
Does the Shingles Vaccine Reduce the Risk of Dementia and Heart Disease? Recent studies show that the shingles vaccine…...
June 12, 2025
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Most Adults Are Anti-Vaxxers
Divide by Labeling Have you noticed that society frequently pits us against others by labeling us into usually one…...
June 9, 2025
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POPULAR POSTS
Just How Big is the Arnold Fitness Expo?
March 3, 2023
Don’t Resist Resistance Training
December 23, 2022
Resistance Training In Older Adults
July 24, 2017
Don’t Be Stupid Like Dr. Joe with Your Workouts
July 10, 2017
Which Workout Plan Should You Choose?
October 29, 2015
Hit a Workout Plateau? How to Bust Through It
July 6, 2015
The Core of Bodybuilding Exercises
February 22, 2015
Do I Need a Trainer to Sculpt an Amazing Body?
February 19, 2015
Bodybuilding Divisions for Men and Women
February 16, 2015
Bodybuilding: A Way to Better Health
February 12, 2015