Resistance Training
Just How Big is the Arnold Fitness Expo?
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
March 3, 2023
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Resistance Training
Resistance Training In Older Adults
Resistance Training to Maintain Quality of Life It’s hard to enjoy the Golden Years if you lose muscular strength. Resistance…...
July 24, 2017
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Resistance Training
Don’t Be Stupid Like Dr. Joe with Your Workouts
Have you ever done something and as you are doing it you say to yourself, “this isn’t smart”, but that…...
July 10, 2017
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Resistance Training
Which Workout Plan Should You Choose?
With there being so many workout plans out there which one should you use? In the article, Want to Know Why…...
October 29, 2015
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Resistance Training
Hit a Workout Plateau? How to Bust Through It
Struggling with a Workout Plateau? One of the most frustrating things with exercise is reaching a workout plateau where you…...
July 6, 2015
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Resistance Training
The Core of Bodybuilding Exercises
To shape that amazing body you need to understand the core of bodybuilding exercises. Thus far we discussed that bodybuilding is…...
February 22, 2015
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Resistance Training
Do I Need a Trainer to Sculpt an Amazing Body?
Yes, you need a personal trainer if you want an amazing body. Come on, even Tiger Woods has had golf…...
February 19, 2015
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Resistance Training
Bodybuilding Divisions for Men and Women
Quick! What image comes to mind when you hear the word bodybuilder? Probably an image of Arnold Schwarzenegger, right? But, bodybuilding…...
February 16, 2015
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Resistance Training
Bodybuilding: A Way to Better Health
Bodybuilding: Sculpting Your Ideal Body It’s difficult to sculpt a great looking body and not be healthy. That’s the main reason…...
February 12, 2015
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What’s Fueling the Rise in Health Insurance Costs?
Rising Cost of Health Insurance It is open enrollment time across America, and it’s time to select one of your…...
October 24, 2025
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Free Articles
Prevent Alzheimer’s with Hormone Replacement Therapy
HRT Prevents Alzheimer’s It has taken too long, but finally tradiitonal medicine has concluded that hormone replacement therapy (HRT) prevents…...
October 19, 2025
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Healthy Aging
Are We Winning the War on Cancer?
The War on Cancer We hear about the war on cancer and how we are methodically beating it. But are…...
October 15, 2025
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Covid-19 and Vaccines
Japan: Wave of Deaths with Repeated COVID-19 Shots
There has been an uptick in COVID-19 cases this summer heading into fall. Most cases have been relatively mild, mimicking…...
October 10, 2025
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Be The Best You
6 Lessons from Charlie Kirk’s Life
Today, I am going off topic, but will tie things back to medicine at the end. What follows are merely…...
October 3, 2025
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Free Articles
Is Medical Freedom Dying?
Artwork courtesy of Pixabay Medical Freedom Is medical freedom dying? Before we can answer that, we must define what we…...
September 28, 2025
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Clinics and Physicians
Why Are 54% of Healthcare Workers Looking to Switch Jobs?
Healthcare workers are burned out and that does not bode well for the healthcare industry. A recent Harris Poll commissioned…...
September 23, 2025
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Sense of Purpose Protects Brain Aging
Everyone has a purpose. We have to discover what it is and the sooner, the richer our lives will be…....
September 17, 2025
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Covid-19 and Vaccines
Who Is Healthier? Vaccinated or The Unvaccinated?
Are you tired of hearing about vaccines? I am, plus I am getting tired writing about them. Surely, there are…...
September 12, 2025
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Slowing the Aging Process
Protected: Volunteer to Boost Brain Power
There is no excerpt because this is a protected post....
September 7, 2025
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What’s in a Vaccine?
What’s in a Vaccine? Since COVID-19, vaccines have become a hot topic. Vaccines are something most of us just get…...
September 2, 2025
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Healthy Foods
How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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POPULAR POSTS
Just How Big is the Arnold Fitness Expo?
March 3, 2023
Don’t Resist Resistance Training
December 23, 2022
Resistance Training In Older Adults
July 24, 2017
Don’t Be Stupid Like Dr. Joe with Your Workouts
July 10, 2017
Which Workout Plan Should You Choose?
October 29, 2015
Hit a Workout Plateau? How to Bust Through It
July 6, 2015
The Core of Bodybuilding Exercises
February 22, 2015
Do I Need a Trainer to Sculpt an Amazing Body?
February 19, 2015
Bodybuilding Divisions for Men and Women
February 16, 2015
Bodybuilding: A Way to Better Health
February 12, 2015