Resistance Training
Just How Big is the Arnold Fitness Expo?
* The content of this article is from 2017 and republished on 3/3/23. The photo above is from 2023. The…...
March 3, 2023
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Resistance Training
Don’t Resist Resistance Training
Have you ever seen a 70 year-old man or woman struggle to get out of a chair and stand-up? That…...
December 23, 2022
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Resistance Training
Resistance Training In Older Adults
Resistance Training to Maintain Quality of Life It’s hard to enjoy the Golden Years if you lose muscular strength. Resistance…...
July 24, 2017
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Resistance Training
Don’t Be Stupid Like Dr. Joe with Your Workouts
Have you ever done something and as you are doing it you say to yourself, “this isn’t smart”, but that…...
July 10, 2017
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Resistance Training
Which Workout Plan Should You Choose?
With there being so many workout plans out there which one should you use? In the article, Want to Know Why…...
October 29, 2015
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Resistance Training
Hit a Workout Plateau? How to Bust Through It
Struggling with a Workout Plateau? One of the most frustrating things with exercise is reaching a workout plateau where you…...
July 6, 2015
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Resistance Training
The Core of Bodybuilding Exercises
To shape that amazing body you need to understand the core of bodybuilding exercises. Thus far we discussed that bodybuilding is…...
February 22, 2015
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Resistance Training
Do I Need a Trainer to Sculpt an Amazing Body?
Yes, you need a personal trainer if you want an amazing body. Come on, even Tiger Woods has had golf…...
February 19, 2015
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Resistance Training
Bodybuilding Divisions for Men and Women
Quick! What image comes to mind when you hear the word bodybuilder? Probably an image of Arnold Schwarzenegger, right? But, bodybuilding…...
February 16, 2015
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Resistance Training
Bodybuilding: A Way to Better Health
Bodybuilding: Sculpting Your Ideal Body It’s difficult to sculpt a great looking body and not be healthy. That’s the main reason…...
February 12, 2015
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Healthy Aging
How to Tell if You Are Insulin Resistant?
Insulin resistance is a major contributor to an important cluster of chronic metabolic and cardiovascular conditions, especially type 2 diabetes, fatty liver…...
October 30, 2026
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Clinics and Physicians
13 Ways Researchers Misrepresent Scientific Studies
There are 50 Ways to Leave Your Lover and at least 13 ways to misrepresent the results of scientific studies…....
October 23, 2026
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Healthy Aging
Achieving Health from Hydration
Why Hydration? The need for adequate hydration is of the most overlooked components of health and physical performance. Hydration is…...
October 16, 2026
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Men's Health
Can Cancer Be Treated with Ivermectin and Mebendazole?
As early as 1891, yes 1891, it was suggested that cancer might be a parasitic disease. We reviewed this in…...
October 13, 2026
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Healthy Aging
What Happens When You Fast?
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
October 7, 2026
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Men's Health
Time on Social Media and Depression
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
October 2, 2026
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Healthy Aging
Impact On Mental Health When Kids’ Lose a Parent
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
September 25, 2026
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Hormones
Hormone Replacement in Women Reduces Alzheimer’s Risk
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
September 18, 2026
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To Improve Your Life, Avoid Saying These 7 Phrases
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
September 11, 2026
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Clinics and Physicians
Caregivers’ Mental Health Challenges
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
September 4, 2026
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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POPULAR POSTS
Just How Big is the Arnold Fitness Expo?
March 3, 2023
Don’t Resist Resistance Training
December 23, 2022
Resistance Training In Older Adults
July 24, 2017
Don’t Be Stupid Like Dr. Joe with Your Workouts
July 10, 2017
Which Workout Plan Should You Choose?
October 29, 2015
Hit a Workout Plateau? How to Bust Through It
July 6, 2015
The Core of Bodybuilding Exercises
February 22, 2015
Do I Need a Trainer to Sculpt an Amazing Body?
February 19, 2015
Bodybuilding Divisions for Men and Women
February 16, 2015
Bodybuilding: A Way to Better Health
February 12, 2015