Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Live Long Stay Young
Have Increases in Lifespan Peaked?
Can we really live to be 100 years old, and be in good health? Is 100 realistically the new 30?…...
October 21, 2024
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Live Long Stay Young
Risk of Cognitive Decline from Hearing Loss
Risk of Cognitive Decline from Hearing Loss When someone asks, “Can you hear me now?” You want to able to…...
October 7, 2024
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Women's Health
Gratitude Improves Longevity in Older Women
Gratitude Improves Longevity in Older Women We have written a few posts over the years on the importance of gratitude…...
July 4, 2024
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Healthy Aging
Does Medicine Make a Difference?
Does Medicine Make a Difference or Impact? Does medicine make a difference? We all know the person who spends every…...
May 27, 2024
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Clinics and Physicians
The FDA Drug Approval Process
The FDA Drug Approval Process It helps to understand the drug approval process. First, it is very expensive to bring…...
April 4, 2024
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Men's Health
Plant-Based Diet and Prostate Cancer
Plant-Based Diet is Better for Men A recent study published in Cancer found that men with prostate cancer who ate a…...
February 16, 2024
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Live Long Stay Young
Alliance for Longevity Initiatives Brings Hope
The Alliance for Longevity Initiatives The Alliance for Longevity Initiatives was founded in 2022 and advocates for policies and initiatives…...
February 10, 2024
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Live Long Stay Young
Do You Suffer From Vacation Deficit Disorder?
What is Vacation Deficit Disorder Feeling down in the dumps and depressed? If so, you may be…...
January 29, 2024
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Clinics and Physicians
How Much Should Trust AI for Medical Information?
Trust is the cornerstone of all relationships. More and more patients are using AI (artificial intelligence) to obtain medical information,…...
March 2, 2026
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Healthy Foods
Take in Fewer Calories Despite Eating More Food
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
February 25, 2026
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Healthy Foods
How Do the Paleo and Keto Diets Differ?
Similarities of the Paleo and Keto Diets Before getting to the differences in the two diets, let’s discuss their similarities…....
February 19, 2026
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Exercise
Fitness Declines After Age 35
When Does Middle Age Really Start? Middle age starts earlier than you may think. Many believe middle age starts when…...
February 13, 2026
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Exercise
Ask Your Doctor if Getting Off Your Butt Is Right For You
If a non-exercise medical intervention and exercise are equally effective at treating a condition, and you could have one or…...
February 7, 2026
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
No Comments
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AMPK Activation for Weight Loss and Longevity
December 28, 2025
21 Quotes on Gratitude and Thanksgiving
November 26, 2025
Have Increases in Lifespan Peaked?
October 21, 2024
Risk of Cognitive Decline from Hearing Loss
October 7, 2024
Gratitude Improves Longevity in Older Women
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Does Medicine Make a Difference?
May 27, 2024
The FDA Drug Approval Process
April 4, 2024
Plant-Based Diet and Prostate Cancer
February 16, 2024
Alliance for Longevity Initiatives Brings Hope
February 10, 2024
Do You Suffer From Vacation Deficit Disorder?
January 29, 2024