What Are Troches? Troches are medicated lozenges and are an effective way to deliver some medications including bioidentical hormones. Troches are placed…...
As you age, your skin can go through natural changes that could leave it looking less-youthful; with wrinkles, fine lines,…...
What is Work-Life Balance Have you ever had that sinking feeling that your life is out of control? Have you…...
We hear more and more about fasting these days. Have you wondered what happens to the body during a fast?…....
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
