What Are Troches? Troches are medicated lozenges and are an effective way to deliver some medications including bioidentical hormones. Troches are placed…...
As you age, your skin can go through natural changes that could leave it looking less-youthful; with wrinkles, fine lines,…...
What is Work-Life Balance Have you ever had that sinking feeling that your life is out of control? Have you…...
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
