Healthy Foods
Green Tea Weight Loss
Could green tea facilitate weight loss? Yes, according to a meta-analysis on human studies. Green tea has many health benefits…....
April 7, 2019
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Nutritional Supplements
Weight Loss Supplements That Work
Weight Loss Supplements That Work Look in the mirror. Are you fat? Or, are you at least fatter than you…...
July 9, 2012
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Weight Loss
Impressive Results From This Weight Loss Product
Weight Loss Product Few people have heard of the plant extracts Sphaeranthus indicus and Garcinia mangostana, but that may soon…...
June 20, 2011
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Weight Loss
Are There Weight Loss Foods?
Are There Weight Loss Foods? A major key to losing weight is keeping insulin levels to a minimum. When insulin…...
January 25, 2011
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Weight Loss
Herbal Weight Loss
Weight loss is not easy and there’s no magic bullet to achieve it, but herbal weight loss in association with…...
January 24, 2011
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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Healthy Aging
What You Do When You Sit Determines Your Alzheimer’s Risk
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
April 11, 2026
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Aging Process
Blood Sugar and Dementia
High blood sugar is linked to several medical conditions as it damages blood vessels and nervies throughout the body increasing…...
April 4, 2026
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Men's Health
Testosterone Is Essential for Optimal Health
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
March 31, 2026
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Exercise
Muscle Strength Versus Muscle Power
The Difference Between Muscle Strength and Muscle Power What’s the difference between muscle strength and muscle power? Is one more…...
March 25, 2026
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POPULAR POSTS
Green Tea Weight Loss
April 7, 2019
Weight Loss Supplements That Work
July 9, 2012
Impressive Results From This Weight Loss Product
June 20, 2011
Are There Weight Loss Foods?
January 25, 2011
Herbal Weight Loss
January 24, 2011