Healthy Foods
Green Tea Weight Loss
Could green tea facilitate weight loss? Yes, according to a meta-analysis on human studies. Green tea has many health benefits…....
April 7, 2019
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Nutritional Supplements
Weight Loss Supplements That Work
Weight Loss Supplements That Work Look in the mirror. Are you fat? Or, are you at least fatter than you…...
July 9, 2012
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Weight Loss
Impressive Results From This Weight Loss Product
Weight Loss Product Few people have heard of the plant extracts Sphaeranthus indicus and Garcinia mangostana, but that may soon…...
June 20, 2011
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Weight Loss
Are There Weight Loss Foods?
Are There Weight Loss Foods? A major key to losing weight is keeping insulin levels to a minimum. When insulin…...
January 25, 2011
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Weight Loss
Herbal Weight Loss
Weight loss is not easy and there’s no magic bullet to achieve it, but herbal weight loss in association with…...
January 24, 2011
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Be The Best You
21 Quotes on Gratitude and Thanksgiving
Gratitude is the gateway to more blessings. Unfortunately, many people count their blessings only during the holiday season, but they…...
November 26, 2025
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Exercise
What’s the Best Exercise to Prevent Diabetes?
Nearly all know that exercise is effective for treating diabetes, but can exercise prevent diabetes, and if so, what is…...
November 23, 2025
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Women's Health
Migraine: Leading Cause of Disability In Women Under 50
Leading Cause of Disability If you were asked what is the leading cause of disability in women under age 50,…...
November 18, 2025
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Green Tea Weight Loss
April 7, 2019
Weight Loss Supplements That Work
July 9, 2012
Impressive Results From This Weight Loss Product
June 20, 2011
Are There Weight Loss Foods?
January 25, 2011
Herbal Weight Loss
January 24, 2011