Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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Slowing the Aging Process
Exercise, Cancer, And Telomeres
Exercise, Cancer, and Telomeres Next to nutrition exercise is our best medicine. Most of us are aware of its health…...
July 17, 2013
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Healthy Aging
Telomeres, Growth Hormone-Releasing Hormone, And The Brain
Uncaging the Brain Two studies recently published in the Archives of Neurology fit nicely with the focus of our website. One article…...
August 24, 2012
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Aging Process
Telomeres: A Key To Longevity
Why You Want Long Telomeres The hot topic in the field of aging is telomere length. Telomeres are repetitive strands…...
May 17, 2012
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Aging Process
Life Expectancy and Telomere Length
How to Increase Life Expectancy A few weeks ago we heard a test is available from a lab in Spain…...
July 20, 2011
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Aging Process
The 5 Regrets of the Dying
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
June 15, 2026
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Exercise
Does 90 Minutes of Strength Training Increase Longevity?
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
June 10, 2026
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Aerobic/Cardiovascular
Walking for Exercise: Things Not to Do
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
June 8, 2026
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Healthy Aging
The Paradox of Sunlight
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
June 2, 2026
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Men's Health
Maybe Arthroscopic Surgery Is Not All That Beneficial
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
May 26, 2026
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Exercise
Live Longer: Switch Up Your Exercise Program
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
May 19, 2026
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Aerobic/Cardiovascular
Why You Need Zone 5 Training
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
May 13, 2026
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Healthy Foods
Do Home-Cooked Meals Lower the Risk of Dementia?
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
May 6, 2026
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Slowing the Aging Process
Cortisol and Stress Accelerate Aging
If you want to age faster, raise your cortisol levels, and the easiest way to do that is to increase…...
April 30, 2026
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Clinics and Physicians
New Test for Urinary Tract Infections
Urinary tract infections (UTIs) are fairly common, especially for women. Urinary tract infections require antibiotics (though if caught early enough,…...
April 23, 2026
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Healthy Aging
Is Your Physician Burned Out?
There Is a Good Chance Your Physician is Burned Out More and more physicians are reporting to be burned out…...
April 18, 2026
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Healthy Aging
What You Do When You Sit Determines Your Alzheimer’s Risk
We have been writing more articles on dementia recently as more and more research becomes available on the topic. An…...
April 11, 2026
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POPULAR POSTS
Cortisol and Stress Accelerate Aging
April 30, 2026
Vitamin D Slows Aging
November 30, 2025
Exercise, Cancer, And Telomeres
July 17, 2013
Telomeres, Growth Hormone-Releasing Hormone, And The Brain
August 24, 2012
Telomeres: A Key To Longevity
May 17, 2012
Life Expectancy and Telomere Length
July 20, 2011