poor diet

poor diet

Aerobic/Cardiovascular

Can You Exercise Your Way Out Of A Poor Diet?

A cardinal mistake is thinking you can exercise yourself out of a poor diet. You cannot. Don’t make that mistake that…...

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December 25, 2022 No Comments

Sense of Purpose Protects Brain Aging

Everyone has a purpose. We have to discover what it is and the sooner, the richer our lives will be…....

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September 17, 2025 No Comments

Who Is Healthier? Vaccinated or The Unvaccinated?

Are you tired of hearing about vaccines? I am, plus I am getting tired writing about them. Surely, there are…...

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September 12, 2025 No Comments

Protected: Volunteer to Boost Brain Power

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September 7, 2025 No Comments

What’s in a Vaccine?

What’s in a Vaccine? Since COVID-19, vaccines have become a hot topic. Vaccines are something most of us just get…...

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September 2, 2025 No Comments

How Virgin Should Olive Oil Be?

How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...

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August 31, 2025 No Comments

High Fitness Associated with Lower Dementia Risk

Fitness Linked to Lower Dementia Risk Once again, exercise, the near-perfect medicine, shows benefit. A 44-year-old longitudinal Swedish study in…...

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August 24, 2025 No Comments

Fear is More Contagious Than Viruses

Fear is Contagious We all have fears. What do you fear? Did you know some fears are contagious, literally. Some…...

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August 17, 2025 2 Comments

How Exercise Fights Cancer

Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...

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August 10, 2025 No Comments

Processed Foods are Killing Us

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August 3, 2025 No Comments

Understanding Medical Statistics

“The secret language of statistics, so appealing in a fact-minded culture, is employed to sensationalize, inflate, confuse, and oversimplify.”― Darrell Huff, How…...

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July 28, 2025 No Comments

How Many Fat Gardeners Do You See?

How Many Fat Gardeners Do You See? You may have never thought of it before, but you will now…....

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July 23, 2025 No Comments

Never Let the Old Man In!

In an interview with AARP, actor Rob Lowe commented that he took advice from Clint Eastwood on aging. Eastwood told…...

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July 20, 2025 No Comments