Healthy Aging
Reduce Post-Op Complications with Exercise
Reduce Post-Op Complications with Exercise You can reduce post-op complications with as little as 4 to 6 weeks of high…...
July 25, 2023
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Aerobic/Cardiovascular
The Power of Sprint Interval Training
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
June 23, 2023
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Aerobic/Cardiovascular
What Good is a 4 Second Workout?
Can anything good happen from a 4 second workout? The answer appears to be “yes.” Exercising in 4 second increments…...
May 4, 2020
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Aerobic/Cardiovascular
Jump Rope Your Way to Better Fitness
Not too long ago I saw a patient for the first time. He was 41 years old and unlike most…...
September 9, 2018
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Aerobic/Cardiovascular
Exercise to Simply Feel Better
Feel Better by Exercising Here’s a different thought. Forget about exercising to lose weight. Forget about exercising to reduce risk…...
July 16, 2012
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Weight Loss
Four Fat Packing Hormones
Don’t Forget the Fat Packing Hormones You may have heard of the four horsemen, but how about the four hormones…...
July 11, 2012
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Aerobic/Cardiovascular
4 Benefits of High Intensity Interval Training
Do you want to achieve more in less time when it comes to your workouts? Consider high intensity interval training…...
May 9, 2012
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Aerobic/Cardiovascular
High Intensity Interval Training: Short and Sweet
I could not agree more with this article. Brief episodes of high intensity exercise repeated over and again (HIIT or…...
April 23, 2012
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Aerobic/Cardiovascular
Exercise in Quick Spurts
Here’s an interesting article from FoxNews on 15 ways to improve your fitness. Let’s just talk about the first tip:…...
February 29, 2012
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Aging Process
Boosting Nitric Oxide With Exercise
Nitric Oxide (symbol of NO) and exercise: two boosts in one (remember those Certs commercials? Certs – 2 mints in…...
December 2, 2011
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Men's Health
Time on Social Media and Depression
How much time do you spend scrolling through social media? While it is nice to keep up on what family…...
October 2, 2026
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Healthy Aging
Impact On Mental Health When Kids’ Lose a Parent
Mental Health Effects of Losing a Parent Does losing a parent to death, separation/divorce, or imprisonment increase the risk of…...
September 25, 2026
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Hormones
Hormone Replacement in Women Reduces Alzheimer’s Risk
Who could have imagined that simply replacing something women naturally make (hormones), will reduce their risk of a chronic and…...
September 18, 2026
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To Improve Your Life, Avoid Saying These 7 Phrases
Our words our powerful, more powerful than we realize. In fact, the universe was spoked into existence – with just…...
September 11, 2026
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Clinics and Physicians
Caregivers’ Mental Health Challenges
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
September 4, 2026
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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Healthy Aging
Poly-pharmacy and Morbidity in Older Adults
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
August 14, 2026
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Aging Process
We Now Live Longer, But Sicker!
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
August 7, 2026
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Healthy Aging
3 Drawbacks to Living Longer
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
July 31, 2026
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Healthy Foods
Fantastic Fermented Foods For Health
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
July 25, 2026
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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POPULAR POSTS
Reduce Post-Op Complications with Exercise
July 25, 2023
The Power of Sprint Interval Training
June 23, 2023
What Good is a 4 Second Workout?
May 4, 2020
Jump Rope Your Way to Better Fitness
September 9, 2018
Exercise to Simply Feel Better
July 16, 2012
Four Fat Packing Hormones
July 11, 2012
4 Benefits of High Intensity Interval Training
May 9, 2012
High Intensity Interval Training: Short and Sweet
April 23, 2012
Exercise in Quick Spurts
February 29, 2012
Boosting Nitric Oxide With Exercise
December 2, 2011