Weight Loss

Is Fasting Better Than Daily Calorie Restriction?

Artwork courtesy of Pixabay Fasting or Daily Calorie Restriction? Should you fast or practice ...

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Aging Process, Weight Loss

Diseases Related to Insulin Resistance

Photo courtesy of Pixabay Insulin resistance is at the root of many chronic medical ...

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Weight Loss

Why Keeping Weight Off is Difficult

Photo courtesy of Pixabay Why Keeping Weight Off is Difficult Have you wondered why ...

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Weight Loss

2 Unique Views on Why We Get Fat

photo courtesy of Pixabay Understanding How and Why We Get Fat Why do we get ...

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Weight Loss

Weight Loss Lowers Cancer Risk

Weight loss lowers cancer risk. Yes, you can lower your cancer risk by losing ...

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