Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Healthy Foods
How Virgin Should Olive Oil Be?
How virgin should olive oil be, and should it be hot or cold – extracted that is? Let’s get right…...
August 31, 2025
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Healthy Foods
Processed Foods are Killing Us
August 3, 2025
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Healthy Foods
Enhance Athletic Performance: Drink Water
Water is the most important nutrient. Along with carbohydrates, fats, and protein, water is considered a macronutrient – something the…...
July 20, 2023
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Healthy Foods
Emotional Eating? Do You Suffer From It?
Emotional Eating: What is It? Emotional eating is eating for reasons other than hunger. And, that can sabotage your health…....
December 23, 2022
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Healthy Foods
Health Benefits Of Vinegar
What Vinegar Can Do for You Can vinegar help your health? How did people treat illness prior to the advent…...
March 13, 2022
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Healthy Foods
Health Benefits of Herbs
Health Benefits of Herb Herbs and other plant products have been used throughout history to treat a variety of medical…...
February 7, 2022
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Healthy Foods
Foods to Fight Symptoms of Cancer Treatment
Foods to Fight Symptoms of Cancer Treatment One thing potentially worse than getting cancer, is being treated for cancer, as…...
November 17, 2021
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Healthy Foods
You May Have Pre-diabetes And Not Know It
You May Have Pre-Diabetes and Not Know It Many medical problems are silent, until it is too late. Diabetes is…...
November 2, 2021
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Healthy Foods
Boost Memory With These Powerful Foods
Boost Memory: Eat these Foods A brain is a terrible thing to waste especially when it’s yours. Unfortunately, losing our…...
October 25, 2021
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Cancer Benefits of Metformin
Cancer Benefits of Metformin In a recent post we discussed that metformin appears to blunt the health and fitness benefits…...
February 1, 2026
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Exercise
Does Metformin Block the Benefits of Exercise?
Metormin in the number leading drug to treat type 2 diabetes, is used to increase longevity, and has benefits in…...
January 26, 2026
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Aerobic/Cardiovascular
7 Tests to Predict Your Longevity
Many are spending thousands of dollars on various tests (usually blood tests) to determine their level of health and gauge…...
January 19, 2026
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Healthy Foods
How Ultra-Processed Foods Affect the Microbiome
The gut has been called the second brain, and for good reason. What we eat greatly affects the gut microbiome…...
January 12, 2026
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Aging Process
Health Benefits of Molecular Hydrogen
What is Molecular Hydrogen? Molecular hydrogen is the smallest known molecule. Its chemical symbol is H2 and is a stable…...
January 8, 2026
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Be The Best You
What Are Your Health Goals for 2026?
Most New Year’s Resolution Don’t Last: Why Not? If you are like most Americans, you have probably considered and even…...
January 1, 2026
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Weight Loss
AMPK Activation for Weight Loss and Longevity
You are middle-aged. You exercise. You eat right. Your hormones are optimized. And, you still cannot lose all the weight…...
December 28, 2025
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Nutrition
Protect Your Heart With Vitamin K
Protect Your Heart With Vitamin K Vitmain K may be one of those vitamins you know little about. We don’t…...
December 24, 2025
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Is There a Fungus Among Us?
One out of ten are affected by toenail fungus. It is a problem that is frequently ignored and viewed as…...
December 19, 2025
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Clinics and Physicians
Science Versus Scientism in Medicine
In my book, Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, I…...
December 10, 2025
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Aging Process
What Do People Fear About Aging?
It’s been said the only thing we have to fear is fear itself. But does that hold true when it…...
December 5, 2025
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Slowing the Aging Process
Vitamin D Slows Aging
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
November 30, 2025
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POPULAR POSTS
How Ultra-Processed Foods Affect the Microbiome
January 12, 2026
How Virgin Should Olive Oil Be?
August 31, 2025
Processed Foods are Killing Us
August 3, 2025
Enhance Athletic Performance: Drink Water
July 20, 2023
Emotional Eating? Do You Suffer From It?
December 23, 2022
Health Benefits Of Vinegar
March 13, 2022
Health Benefits of Herbs
February 7, 2022
Foods to Fight Symptoms of Cancer Treatment
November 17, 2021
You May Have Pre-diabetes And Not Know It
November 2, 2021
Boost Memory With These Powerful Foods
October 25, 2021