Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
Why Testosterone is Important “Why,” you ask, “Is testosterone essential for optimal health?” Probably the best way to explain is…...
Dementia is on the mind of many these days (pun intended) and with good reason. If you ever witnessed someone…...
How would you like to lose weight by eating more food while taking in fewer calories? That sounds almost too…...
Vitamin D Slows Aging We’ve said it before on this website. Length matters when it comes to telomeres. What did…...
Supposedly, we are winning the “war on cancer” despite building more cancer hospitals. Here are some somber numbers related to…...
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
It has been some time since we have written on testosterone replacement therapy (TRT) which is becoming more common in…...
Do not look towards your genes, wealth, intelligence, or career choice to unlock the key to health and happiness. The…...
Your death is the surest event in your life. Let that sink in. We all share that one common experience…....
Yes. About 90 minutes of strength training per week is associated with lower all‑cause mortality and markers of slower biological…...
Walking can be a great form of exercise, plus it is convenient, and takes little skill and little expense. But…...
Many physiological processes work within an optimal range. Some times the range is broad and some times that range is…...
Is Arthoscopic Knee Surgery Beneficial? n my book Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths…...
Doing the same exercise routine can get old and lead to diminishing returns. But, there is another reason you ought…...
We discussed previously, the five training zones to improve cardiovascular fitness in this post. Today we are going to zero…...
Lower Your Risk of Dementia Did you know there appears to be a link between eating home-cooked meals and dementia?…...
