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Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s
July 14, 2025
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Free Articles
The Myths About Calories In – Calories Out: You Will Be Surprised
Weight loss is more complicated than simply being a mathematical equation. We’ve all heard that there are 3,500 calories in
July 7, 2025
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Free Articles
How Many Calories Are in a Pound? [Maybe Not 3,500]
Are You Sure There Are 3,500 Calories in a Pound? How many calories are in a pound? Seems like an
June 23, 2025
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Don’t Sit Yourself to Death
Don’t Sit Yourself to Death Add another letter (“h” for those who need help) in the title of this article
December 9, 2021
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Free Articles
So God Created Mothers
So God Created Mothers by Joe Jacko, MD After God created the universe, He knew it alone was not sufficient
April 24, 2019
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Free Articles
Hair Loss in Women
Guess what? I see more female patients voicing concern about their hair loss than I do men. I suspect the
September 5, 2016
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Clinics and Physicians
Caregivers’ Mental Health Challenges
Being a caregiver, especially for someone with dementia, can be physically and mentally challenging, and it takes a toll on…...
September 4, 2026
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Clinics and Physicians
What Are the New Advancements in Medicine?
A lot has changed since I started medical school in 1982. We have seen dramatic advancements in treatments and diagnostic…...
August 28, 2026
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Healthy Aging
Breathing Exercises to Curb Addiction Cravings
Do you struggle with controlling your appetite for alcohol, tobacco, or drugs? If so, something simple may be able to…...
August 22, 2026
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Healthy Aging
Poly-pharmacy and Morbidity in Older Adults
We are not sure many would find this surprising, but older adults who take five or more prescription drugs have…...
August 14, 2026
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Aging Process
We Now Live Longer, But Sicker!
Years ago we wrote a post called How to Age Faster and Die Younger. It was meant to be a…...
August 7, 2026
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Healthy Aging
3 Drawbacks to Living Longer
Potential Drawbacks to Living Longer The longevity space is growing exponentially and there are many exciting interventions that may enable…...
July 31, 2026
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Healthy Foods
Fantastic Fermented Foods For Health
If you want to improve your gut health, immune system, mental well-being, and potentially enhance your metabolic and heart health,…...
July 25, 2026
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Men's Health
Wow, U.S. Soldiers to be Offered Testosterone Replacement!
What would prompt Secretary of War, Pete Hegseth, to announce an effort to screen servicemen’s testosterone levels and offer testosterone…...
July 17, 2026
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Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss
The Adverse Effects, Downsides, and Challenges of GLP-1 Receptor Agonists for Weight Loss GLP-1s are very effective weight loss and…...
July 14, 2026
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Why You Should Consider Fasting
Today, let’s unpack the benefits of fasting. For the past 15 months I have been performing a 3-day fast once…...
July 10, 2026
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Clinics and Physicians
Does AI Know How to Apply Medical Information
Man, AI (artificial intelligence) has really taken off. About 27% to 32% of the adult population regularly use AI for…...
July 6, 2026
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Exercise
Physique Bodybuilding: Sculpting the Perfect Body
Many of our patient exercise and engage in weight training, in part, to look better or more athletic. With so…...
June 30, 2026
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Muscle Mass Matters
July 14, 2025
How Many Calories Are in a Pound? [Maybe Not 3,500]
June 23, 2025
Don’t Sit Yourself to Death
December 9, 2021
So God Created Mothers
April 24, 2019
Hair Loss in Women
September 5, 2016