Weight Loss
The Obesity Numbers are Getting Way Fatter
Well, here is more bad news in case the coronavirus epidemic isn’t enough. We are getting fatter. The new obesity…...
April 20, 2020
No Comments
Weight Loss
Bone Broth for Weight Loss?
We came across this article discussing how Mark Wahlberg lost 10 pounds in five days by mainly consuming bone broth…....
March 15, 2020
No Comments
Weight Loss
6 Powerful Benefits of Intermittent Fasting
More and more evidence supports the practice of intermittent fasting not only to lose weight, but also to improve brain…...
December 5, 2019
No Comments
Weight Loss
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
Do you want to know a secret that no one wants to admit? Losing weight is just hard—very hard. For…...
October 21, 2019
No Comments
Weight Loss
Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
The ketogenic diet has been the rage the past couple years and with good cause. It helps to lose weight…...
October 14, 2019
No Comments
Weight Loss
Zig-Zag Your Way To Easy Weight Loss
Easy Weight Loss? First, weight loss is not easy but there are simple effective strategies some of which are…...
February 17, 2019
No Comments
Weight Loss
How to Lose Weight
How to lose weight? That’s a question more and more people are asking as the number of overweight and obese…...
February 9, 2019
No Comments
Weight Loss
Keto Diet: Ins and Outs
What is the Keto Diet? The keto diet is short for the ketogenic diet and is characterized as a diet…...
September 23, 2018
No Comments
Weight Loss
8 Healthy Grains to Eat for Weight Loss
Grains are a tricky food, since our bodies have a twisted relationship with them. Grains are often associated with carbs,…...
April 6, 2018
No Comments
Weight Loss
Discover 10 Hibiscus Tea Benefits for Weight Loss
Products and diets designed to help you lose weight are a dime a dozen. However, many prove to be ineffective,…...
January 29, 2018
No Comments
Exercise
Smart Gym Equipment
Smart Gym Equipment How would you like to obtain better health and fitness results in less time? Believe it or…...
November 1, 2023
No Comments
Live Long Stay Young
Aging is Exponential, Not Linear
Aging is Exponential, Not Linear Aging is a complex phenomenon. Because we get a year older each year we tend…...
October 11, 2023
No Comments
Covid-19
Protect Yourself Against COVID-19 with Exercise
Protect Yourself Against COVID with Exercise A recent review published in Current Sports Medicine Reports suggests that exercise may be…...
September 23, 2023
No Comments
Live Long Stay Young
Want to Live Longer? Play Tennis
Want to Live Longer? Play Tennis Do you want to live longer? Believe it or not, but not everyone wants…...
September 18, 2023
No Comments
Live Long Stay Young
Longevity Benefits of Metformin
Longevity Benefits of Metformin What if I told you that there is an inexpensive FDA approved drug that has been…...
September 7, 2023
No Comments
Live Long Stay Young
Incredible Life Extension Benefits of Rapamycin
Life Extension Benefits of Rapamycin Do you want to live longer healthier? Is so, then rapmycin is something you will…...
September 1, 2023
No Comments
Slowing the Aging Process
Why We Fall
Why We Fall? Have you wondered why we fall especially as we get older? And, can anything be done to…...
August 18, 2023
No Comments
Healthy Aging
How Many Daily Steps Needed to Improve Health?
How Many Daily Steps Needed to Improve Health? Most of us have heard that you need to take 10,000 daily…...
August 11, 2023
No Comments
Healthy Aging
Reduce Post-Op Complications with Exercise
Reduce Post-Op Complications with Exercise You can reduce post-op complications with as little as 4 to 6 weeks of high…...
July 25, 2023
No Comments
Healthy Foods
Enhance Athletic Performance: Drink Water
Water is the most important nutrient. Along with carbohydrates, fats, and protein, water is considered a macronutrient – something the…...
July 20, 2023
No Comments
Aerobic/Cardiovascular
The Power of Sprint Interval Training
What is Sprint Interval Training? Believe it or not, but you can SIT and improve your health and fitness. SIT…...
June 23, 2023
No Comments
Weight Loss
Why Keeping Weight Off is Difficult
Why Keeping Weight Off is Difficult Have you wondered why keeping weight off is difficult once you have lost it?…...
June 20, 2023
No Comments