
The Hazards of Sitting: Move to Avoid Them
While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of sitting. In 1995, Sandra Bullock and…...
While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of sitting. In 1995, Sandra Bullock and…...
Become More Attractive: Improve Your Posture Do you want to look more attractive than you currently do? Improve your posture…....
What is Accelerated Aging? It is most probable that everyone who reads this article will suffer from accelerated aging to…...
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
Six Steps to Help You Age Faster and Die Younger Every once in a while I hear someone say that…...
How to Avoid Sarcopenia In 3 Steps Sarcopenia is the age-related loss of muscle mass, strength, and endurance. Sarcopenia is…...
Causes and Forms of Fatigue Fatigue in nearly ubiquitous these days. People are tired and they are tired for many…...
Barefoot Your Way to Better Health Did you know that you can improve your health by spending as little as…...
Keep Your New Year’s Resolutions Will you keep your New Year’s resolutions this year? Apparently only 1/2 of Americans are…...
Loneliness is on the rise. This seems odd given the growth of social media that enable people to stay connected…....
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise improves…...
VAERS U.S. COVID-19 Vaccine Data Today, we will share U.S. COVID-19 vaccine data from the VAERS database. Recently, we shared…...
Nostalgia Enhances Social Networks Nostalgia enhances social networks. Why is that important? Having strong social networks is a key contributor…...
Canadian COVID-19 Death Rates Following Vaccination Are COVID-19 death rates higher among those vaccinated? Despite being FDA-approved, there is increasing…...
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
Is mTOR a Key to Longevity? Is mTOR a key to longevity? Many scientists think mTOR may be the key…...
Microplastics in the Body Should we fear microplastics in the body? Many think we should. Microplastics are nearly everywhere, and…...
Slow Biological Aging by Volunteering You can slow biological aging with as little as one to four hours of volunteering…...
Fat and Fit Better than Skinny and Unfit You want to live longer, right? To achieve that, are you better…...
Seek Discomfort: No Pain, No Gain Seek discomfort if you want to be the best version of yourself possible. Striving…...
Insulin resistance is at the root of many chronic medical conditions and it is completely avoidable. So consider adding avoiding…...
Let your life speak in 2025! Strive to make 2025 your best year ever by becoming the best you possible…....