
The Blue Zones: Create One For Yourself
If you hear of people being in Blue Zones you might think they have depression, but you would be wrong. A…...
If you hear of people being in Blue Zones you might think they have depression, but you would be wrong. A…...
What is the Flu? The flu season is upon us. Are you ready for it? Do you know the key…...
While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of sitting. In 1995, Sandra Bullock and…...
Become More Attractive: Improve Your Posture Do you want to look more attractive than you currently do? Improve your posture…....
What is Accelerated Aging? It is most probable that everyone who reads this article will suffer from accelerated aging to…...
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
Six Steps to Help You Age Faster and Die Younger Every once in a while I hear someone say that…...
How to Avoid Sarcopenia In 3 Steps Sarcopenia is the age-related loss of muscle mass, strength, and endurance. Sarcopenia is…...
Causes and Forms of Fatigue Fatigue in nearly ubiquitous these days. People are tired and they are tired for many…...
Barefoot Your Way to Better Health Did you know that you can improve your health by spending as little as…...
Should You Fear the Measles Outbreak? Should we fear the measles outbreak in Texas and New Mexico? First, why do…...
Microplastics and Chronic Disease A study not yet published has linked microplastics and chronic specifically hypertension, strokes, and diabetes. Interestingly,…...
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
More Flu in Those Who Got the Flu Vaccine The Cleveland Clinic published a pre-print study showing that its employees…...
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise improves…...
VAERS U.S. COVID-19 Vaccine Data Today, we will share U.S. COVID-19 vaccine data from the VAERS database. Recently, we shared…...
Nostalgia Enhances Social Networks Nostalgia enhances social networks. Why is that important? Having strong social networks is a key contributor…...
Canadian COVID-19 Death Rates Following Vaccination Are COVID-19 death rates higher among those vaccinated? Despite being FDA-approved, there is increasing…...
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
Is mTOR a Key to Longevity? Is mTOR a key to longevity? Many scientists think mTOR may be the key…...
Microplastics in the Body Should we fear microplastics in the body? Many think we should. Microplastics are nearly everywhere, and…...
Slow Biological Aging by Volunteering You can slow biological aging with as little as one to four hours of volunteering…...