Healthy Aging
The Blue Zones: Create One For Yourself
If you hear of people being in Blue Zones you might think they have depression, but you would be wrong. A…...
January 15, 2023
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Healthy Aging
How Do I Know If I Have the Flu?
What is the Flu? The flu season is upon us. Are you ready for it? Do you know the key…...
December 29, 2022
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Healthy Aging
The Hazards of Sitting: Move to Avoid Them
While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of sitting. In 1995, Sandra Bullock and…...
December 26, 2022
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Healthy Aging
Become More Attractive: Improve Your Posture
Become More Attractive: Improve Your Posture Do you want to look more attractive than you currently do? Improve your posture…....
December 26, 2022
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Healthy Aging
What is Accelerated Aging?
What is Accelerated Aging? It is most probable that everyone who reads this article will suffer from accelerated aging to…...
December 23, 2022
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Healthy Aging
Muscle Mass Matters
Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle mass is an indicator of one’s…...
December 23, 2022
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Healthy Aging
How To Age Faster And Die Younger
Six Steps to Help You Age Faster and Die Younger Every once in a while I hear someone say that…...
December 22, 2022
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Healthy Aging
You Can Strongly Avoid Sarcopenia in 3 Steps
How to Avoid Sarcopenia In 3 Steps Sarcopenia is the age-related loss of muscle mass, strength, and endurance. Sarcopenia is…...
December 22, 2022
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Healthy Aging
Fatigue: Causes and Forms of It
Causes and Forms of Fatigue Fatigue in nearly ubiquitous these days. People are tired and they are tired for many…...
May 1, 2022
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Healthy Aging
Barefoot Your Way to Better Health: What is Earthing?
Barefoot Your Way to Better Health Did you know that you can improve your health by spending as little as…...
April 7, 2022
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Should You Fear the Measles Outbreak? More Will Die from Lightning
Should You Fear the Measles Outbreak? Should we fear the measles outbreak in Texas and New Mexico? First, why do…...
May 27, 2025
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Microplastics and Chronic Disease
Microplastics and Chronic Disease A study not yet published has linked microplastics and chronic specifically hypertension, strokes, and diabetes. Interestingly,…...
May 19, 2025
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Is Fasting Better Than Daily Calorie Restriction?
Fasting or Daily Calorie Restriction? Should you fast or practice daily calorie restriction to lose more weight and improve your…...
April 28, 2025
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More Flu Following Flu Vaccine
More Flu in Those Who Got the Flu Vaccine The Cleveland Clinic published a pre-print study showing that its employees…...
April 21, 2025
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Exercise Improves Brain Insulin Signaling
Exercise Improves Brain Insulin Signaling We now have the first study showing that exercise improves brain insulin signaling. That exercise improves…...
April 7, 2025
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VAERS U.S. COVID-19 Vaccine Data
VAERS U.S. COVID-19 Vaccine Data Today, we will share U.S. COVID-19 vaccine data from the VAERS database. Recently, we shared…...
March 31, 2025
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Nostalgia Enhances Social Networks
Nostalgia Enhances Social Networks Nostalgia enhances social networks. Why is that important? Having strong social networks is a key contributor…...
March 24, 2025
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Canadian COVID-19 Death Rates Following Vaccination
Canadian COVID-19 Death Rates Following Vaccination Are COVID-19 death rates higher among those vaccinated? Despite being FDA-approved, there is increasing…...
March 17, 2025
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Embrace Joy: Create Memories Today
Did You Create Memories Today? Did you create memories today? Years ago, in the early to mid 1990’s I met…...
March 3, 2025
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Is mTOR a Key to Longevity?
Is mTOR a Key to Longevity? Is mTOR a key to longevity? Many scientists think mTOR may be the key…...
February 20, 2025
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Should We Fear Microplastics in the Body?
Microplastics in the Body Should we fear microplastics in the body? Many think we should. Microplastics are nearly everywhere, and…...
February 14, 2025
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Slow Biological Aging by Volunteering
Slow Biological Aging by Volunteering You can slow biological aging with as little as one to four hours of volunteering…...
February 7, 2025
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POPULAR POSTS
The Blue Zones: Create One For Yourself
January 15, 2023
How Do I Know If I Have the Flu?
December 29, 2022
The Hazards of Sitting: Move to Avoid Them
December 26, 2022
Become More Attractive: Improve Your Posture
December 26, 2022
What is Accelerated Aging?
December 23, 2022
Muscle Mass Matters
December 23, 2022
How To Age Faster And Die Younger
December 22, 2022
You Can Strongly Avoid Sarcopenia in 3 Steps
December 22, 2022
Fatigue: Causes and Forms of It
May 1, 2022
Barefoot Your Way to Better Health: What is Earthing?
April 7, 2022