March 9, 2012

Turkey Parmesan

Turkey Parmesan

This turkey parmesan recipe is a great source of lean protein both from the turkey and the cheese. It also contains healthy monounsaturated fats in the form of olive oil.

Ingredients  Courtesy Cenegenics Texas

2 cups low-sugar marinara sauce

½ cup pine nuts, coarsely chopped

1 oz. freshly grated Parmesan cheese (¼ cup)

½ tsp dried Italian seasoning

1 pound turkey cutlets, about ½ inch thick

2 tsp extra virgin olive oil

2 oz. shredded part-skim mozzarella cheese (½ cup)

Salt & ground black pepper

 

Directions

1.       Heat oven to broil.

2.       Bring sauce to low simmer in a small saucepan over medium-low heat.

3.       Remove sauce from heat & cover to keep warm.

4.       Stir together pine nuts, Parmesan & Italian seasoning in a wide, shallow dish.

5.       Season turkey on both sides with salt & pepper then dredge both sides in the nut mixture, pressing to adhere.

6.       Heat oil in a large non-stick skillet over medium-low heat.

7.       Add turkey & cook until coating is golden brown & juices run clear, about 4 minutes per side. If nuts brown too quickly, reduce heat.

8.       Place turkey in a baking pan, top evenly with mozzarella & broil until cheese melts, about 30 seconds.

Spoon ½ cup of warm sauce on each plate & top each with a piece of turkey

 

 

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

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