Feel Good Look Younger: Reversing Tiredness Through Hormonal Balance provides an excellent overview of the necessity of maintaining hormonal balance if living an energetic is to be achieved. Feel Good Look Younger is written by Edwin Lee, M.D. who is a board certified endocrinologist and an expert on hormonal balance and wellness.
Achieving Hormonal Balance
Hormonal balance is frequently overlooked. The book discusses the roles and benefits of the major hormones: thryoid, estrogen, progesterone, testosterone, DHEA, and growth hormone. There are also chapters on “controversial” topics like food allergies, detoxification, and adrenal fatigue. One interesting chapter discusses the health benefits of laughter and how it modulates hormones leading to an increase in growth hormone and beta endorphins and a decrease in more harmful hormones like cortisol and epinephrine that adversely affect immunity.
At the end of each chapter is a summary of the salient points for that topic, and the book is replete with patient testimonials. This is an excellent book for someone suffering from fatigue and hormonal imbalance who has not gotten the answers from mainstream physicians or medicine. Feel Good Look Younger is easy to read and understand and is complete.
One disappointment was the chapter on “Detoxification” did not offer much in term of specific supplements that are helpful for detoxification (outside of glutathione).
If you suffer from fatigue, regardless of age, Feel Good Look Younger is a great starting point for a better understanding of the importance of hormonal balance in achieving optimal health.
Feel Good Look Younger: Reversing Fatigue Through Hormonal Balance can be obtained from this website through Amazon. Just click the image to order now.