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May 18, 2017

10 Amazing Pink Himalayan Salt Benefits for Your Health

pink Himalayan salt benefits
Photo courtesy of Pixabay

Pink salt is one of the stylish revelations of searching for bio alternatives of each product. Those delightful-to-watch grains of salt might be among the preferences of many. But how well do its consumers actually know the pink Himalayan salt benefits and usage tips? Does this salt go beyond being a less processed alternative to regular salt? Can we eat it without worrying for doctors’ advice?

The truth is that the amazing pink Himalayan salt benefits go beyond just eating it instead of the regular, white salt. If we consider Himalayan salt, we notice that it is chemically like the table one. However, it also contains as potassium, magnesium, and calcium, which also oversee its pink color. But let’s see the top 10 pink Himalayan salt benefits and how we can use it.

10 Surprising and Healthy Pink Himalayan Salt Benefits

1. Enriching Your Meals

The above are not the only healthy substances found in Himalayan salt. There are many others, which balance your body and provide you with extra minerals. Its taste is richer due to the absence of chemical processing, so your food will require a less amount of salt.

Your body will be balanced, and the typical side effects of table salt should disappear when switching to Himalayan salt. Water retention and high blood pressure should be the first that disappear.

2. Eases Your Breathing

Salt is antibacterial, anti-inflammatory and an adjutant in eliminating excessive mucus. There also are Himalayan salt caves which are widely known for their health benefits. Himalayan salt, with its rich components, is part of halotherapy, which is a natural treatment for conditions related to the respiratory system.

You only need to visit such a cave or a room that mimics it and inhale micronized dry salt. You will notice fast effects especially if you have chronic bronchitis or a sensitivity of the immune system.

3. Clean Up the Air

Some already enjoy the pink Himalayan salt benefits by using a block of pure salt as a lamp. Technically, the lamp is the block of salt with a bulb inside it. But this lamp can attract water vapors and air pollutants, only due to the specifics of salt.

The heat which comes from the light bulb helps water vapors evaporate and clean the air. Also, they attract allergens and dust particles, which remain on the salt.

4. Less Sodium, Better Sleep

The high mineral content of Himalayan salt and small amount of sodium helps your body have a more restful sleep. The decrease of sodium levels in the body helps the sympathetic nervous system to balance the moments of rest and determine less night time waking.

This is not a recommendation to increase the amount of salt because of the low sodium intake. But by switching to pink Himalayan salt benefits, you will balance the actions of your body.

5. More Energy

Electrolytes are the ones responsible for the amount of energy that you feel your body has. The natural and active composition of pink salt helps its absorption into the bloodstream and provide quicker benefits. If you add a teaspoon of pink salt in a glass of water and let it dissolve, you will quickly feel the amount of energy that your body needs.

You can use this recipe whenever you are feeling fatigue or need a bonus of energy to manage a difficult day.

6. Detoxifies Your Arteries

Among the pink Himalayan salt benefits, there is its capacity to help you eliminate the toxins from arteries. Therefore, you also get rid of the risks to develop varicose veins. Due to the improved blood circulations, pink salt also clears up your arteries.

7. Natural Hydration

Do you know the commercials to sports juices which promise both energy and hydration? Most of them contain sugar and preservatives, so the amount of energy that you feel is chemically induced. We have mentioned them as they contain the same minerals as Himalayan salt.

However, by ingesting them naturally, you enjoy hydrating your body naturally and fast. You can even create your own recipe.

8. Your Body Enjoys Food

The first of the pink Himalayan salt benefits which you might notice could even be the change in food’s taste. The natural flavor of pink salt is significant, and you might even need to adjust quantities. This is because chemicals are absent from Himalayan salt.

Pink salt also aids your body to enjoy the food. More specifically, its nutrients help the gastrointestinal tract to absorb substances in food. Better digestion will soon lead to a decrease in the feeling of hunger. This might come in handy if you want to lose weight. However, you will feel less hunger since your digestion balances.

9. Rewarding Your Body with a Relaxing Bath

Put a few spoons of pink salt in the bath tub. Add warm water above it. Then, enjoy a relaxing bath for your mind and body.

This is one of the pink Himalayan salt benefits which may seem too simple to be true. Actually, the Magnesium from pink salt is absorbed by your skin and relax cramped muscles and other soft tissues. They also fortify your bones and skin, and you will not feel sore. The minerals are also healing the skin by softening it.

Some even take a warm salty bath as an aid in treating cold.

10. Handle Your Food Naturally

You can also use the pink Himalayan salt benefits to taking care of your food naturally. You can also use pink salt as a natural food preservative, which aids you to keep some of the foods for a longer time in proper conditions.

Switch from table salt to pink salt as a food preservative and your food will keep its properties in better shape.

Wrapping Up

Pink Himalayan salt benefits are the reasons why more and more people enjoy purchasing and using this natural product. Its therapeutic effects have been noticed for years, while its taste still impresses. Your body will feel energized and purified, and you will give it a chance to enjoy your favorite meals with less chemical compounds.

Some might say that our body takes most of the salt from processed and fast food. However, by replacing table salt with Himalayan salt in your home, you make a small change to what your organism ingests. Did you notice the Himalayan salt benefits? Share your experience with pink salt for other readers in the comments section below!


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Dr. Joe Jacko

Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio at Grandview Primary Care. Read more about Dr. Joe Jacko

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