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March 29, 2017

Six Foods that Contain Natural Antibiotics and How to Use Them

natural antibiotics
Photo courtesy of Pixabay

Natural antibiotics are essential items that help keep you happy and healthy. There are many different ways how you can add them to your diet. A wide variety of foods contain them naturally. So they make it easy to get them if you know where to look. The following foods are the easiest ways that you can get access to these safe and healthy items.

Please note, though, that you cannot use natural antibiotics as a replacement for medical treatment. They may help you fight some health problems. But they cannot heal you or cure serious diseases. Please talk to your health provider before deciding to try any of these foods or discontinuing therapy.

6 Most Important Foods that Contain Natural Antibiotics

1. Horseradish

Horseradish is an excellent natural spice that which you can use in a variety of dishes. While it is often a popular way of flavoring meat, few people understand its powerful antibiotic qualities. Horseradish is filled with natural antibiotics, including ones that can help fight off indigestion and other stomach problems.

The effect of the natural antibiotics in horseradish activates when you cut it. So make sure to buy a raw version of it and mince it into tiny cubes. Now you can sprinkle it on top of some frying meat to further activate its natural antibiotics.

You can also age it and mash it up to create a thick sauce. Use this sauce to decorate and flavor a variety of delicious items.

2. Cabbage

Cabbage isn’t one of those foods that a lot of people enjoy eating. However, it is one of the healthiest that you can integrate into your diet. It is loaded with natural antibiotics, including vitamin C. It also contains a variety of sulfur compounds.

These items naturally provide you with a broad range of health benefits. These include the ability to fight off some forms of cancer. Thankfully, there are several different ways you can add cabbage to your diet.

For example, egg rolls are filled with cabbage and other healthy items. Coleslaw is another popular way to ingest cabbage, though it is a little higher in fat than other food sources.

You could also shred up cabbage with your lettuce and use it to make a tasty and health-boosting salad. The possibilities end only with your imagination and personal taste preference.

3. Honey

Honey has been used for centuries and is one of the most popular natural antibiotics in the world. It can also be used as an antiseptic and anti-inflammatory item. Honey is filled with an all-natural enzyme. This releases a variety of chemicals when it is consumed. One of these items is hydrogen peroxide.

Though not healthy when consumed in large amounts, the small amount of hydrogen peroxide released by honey is healthy. It can fight off various infections in the body. It even helps detoxify your blood when consumed properly.

Add a little raw honey to your baking goods or on top of your morning cereal. Avoid pasteurized honey, as the pasteurization process can eliminate its antibiotic abilities. Many supermarkets will sell raw honey. However, you can also find it from beekeepers or farms near you.

4. Echinacea

If you’ve never heard of echinacea, there’s a reason for that. Indeed, Native American tribes have used it for centuries. But it is only recently getting an outing in the world of natural antibiotics.

This relative lack of attention is a shame because it is a very healthy and useful item. Similar to garlic, you can use it to treat upset stomachs, nausea, and other forms of sickness. However, it is also an antifungal and antiviral solution. This means that it may help eliminate symptoms of various diseases, such as flu or colds.

Typically, you can’t integrate echinacea into a diet as food. As a result, pills and concentrated fluids are the most popular way to ingest it. However, you can mix the concentrated liquid form with your morning coffee to give it an antibiotic boost. That said, get ready for a slightly bitter taste.

5. Extra Virgin Coconut Oil

Coconut oil is one of those health items that people consider a super food with a reason. It provides you with a concentrated dose of vitamins and minerals. These help improve your physical health and boost your mood.

Even better, it has a variety of natural antibiotics, antifungal, and antimicrobial items that are unique to it. The use of extra virgin olive oil has also been found to help balance blood sugar levels, improve the functioning of the immune system, and fight off infections.

Ingest a small amount every day by using it to fry your food. However, some people enjoy stirring it in with their milk or even their coffee in the morning. Tougher stomachs may be able to handle a straight teaspoon of it.

6. Cinnamon

Cinnamon is not only a tasty spice but it contains a variety of natural antibiotics. It also contains plenty of anti-fungal items and essential oils. Like honey, it has been used for thousands of years to disinfect wounds and fight off diseases. In fact, cinnamon is known to fight off 60 different strains of harmful bacteria.

As cinnamon is so delicious, it is relatively easy to integrate it into your diet. Sprinkle a little on your morning toast to create a delicious breakfast. However, you can also use it on soft cakes and other snack items to create delicious food items that go great with any occasion.

Try to find cinnamon that is as fresh as possible. Raw cinnamon can sometimes be hard to find. So don’t be afraid to make a special import order. Try to chop it or grate a little powder off the raw cinnamon. You can then store it and sprinkle it on your food as needed.

Cutting Them Up

As you can see, it is relatively easy to integrate natural antibiotics into your diet. There are so many other different foods that contain natural antibiotics. These are the foods that simply have with no room to add to this list.

Which of these natural antibiotic foods or recipe ideas interest you the most? Please feel free to share this post or comment on it to express your opinion.


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Dr. Joe Jacko

Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio at Grandview Primary Care. Read more about Dr. Joe Jacko

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