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September 16, 2011

What To Do To Increase Energy Levels

Energy Levels and Sleeping
Image by icatus via Flickr

There are many things that could zap your energy, such as lack of sleep, fatigue, a disease, a deficiency in certain nutrients and many more. In this post, we focus our attention on what you can do to increase energy levels.

Increase Energy Levels By Eating Natural

To bring your energy levels to full throttle, consider taking in only whole, organic, minimally processed foods. This diet will not just promote your general well-being, it will also boost your vigor. Make sure that your diet is not just composed of natural foods, but it must have all the food groups you need to help you keep a balanced meal.

Increase Energy Levels By Taking Enough Iron

One of the common reasons for women to be running low on energy is iron deficiency. Women in their reproductive years lose iron every month during their menstrual period. That is why, it is important to replace this loss with a diet rich in iron or with supplements. Otherwise, you will go through the nasty symptoms of iron deficiency anemia, including chronic fatigue.

Try Herbs To Increase Energy Levels

A number of herbs, such as ginkgo biloba and ginseng, have been thought to boost energy, although there has not been scientific proof for it yet. When you feel your energy levels drop, consider drinking herbal tea.

Increase Energy Levels By Exercising

Energy usually runs low sometime in the afternoon, so consider exercising during lunchtime to sustain your zing until the later part of the day.

Increase Energy Levels By Giving in To Your Desire To Nap

Feel like taking a siesta? Do not resist it as it may be due to the natural biorhthym patterns. Instead of battling with it for hours, just give in to it and take a catnap for 15 to 20 minutes, then wake up refreshed and psyched up to face the rigors of the rest of the day. The great effect of naps in perking up people is gaining acceptance. Some workplaces even have acknowledged the benefit of welcoming those natural patterns in raising the effectiveness of employees in the workplace by setting up a napping room where they are allowed catch forty winks.

Increase Energy Levels By Catching Enough Z’s

To ensure maximum energy levels during the day, make sure to get about six to eight hours of deep sleep at night. Sleeping at night is nature’s way of letting your body recharge after a day of activities. Turn off lights to make your sleep deeper and recharge better.

Since there are many types of energy zappers, there can also be a lot of ways to increase energy levels. These include modifying your diet, exercising, taking a nap, sleeping deep at night, and many others. If after trying these measures and you still lack energy, consult your physician to find out if there may be underlying physiological problems, such as your thyroid hormone levels.

See related article.

“Coenzyme Q10: Power Plant Protector”

“Increase Energy Levels in 5 Simple Ways”

“How to Increase Energy Levels Naturally”

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

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