Photo courtesy of Pixabay How to Have Great Health in Your 80s Do you ...

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If you hear of people being in Blue Zones you might think they have depression, ...

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What is the Flu? The flu season is upon us. Are you ready for ...

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While You Were Sitting… …your body was deteriorating. Today we discuss the health hazards of ...

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What is Accelerated Aging? Photo from Pixabay It is most probable that everyone who ...

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Muscle Mass Matters If you want to stay healthy, maintain your muscle mass. Muscle ...

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