What is Cenegenics?
You may have seen the commercials featuring muscular and sculpted patients living lives full of vigor. But, you might still be wondering, “what is Cenegenics?”
Every eight seconds, someone in America turns 50. But getting older doesn’t necessarily mean that you can't stay youthful physically and mentally. Cenegenics is a pioneer in the Age Management Medicine field committed to helping the middle-aged community lead healthy and rewarding lives.
Cenegenics is a medical practice headquartered in Las Vegas with several office locations throughout the country. I know something about the company as I practiced with Cenegenics for two years in its Dallas-Fort Worth location from 2010 to 2012.
Cenegenics has been the leader in Age Management Medicine since 1997. “Age management medicine” is essentially another term for anti-aging medicine, but is perhaps a more realistic term that recognizes aging is going to occur, but can successfully be managed so that we age in a healthy and energetic way.
Healthy aging is maturing at the slowest rate possible, and far too often people take years off their lives through unhealthy habits. Cenegenics will help you break those unhealthy habits that are hindering your health and productivity and replace them with healthy habits that will increase your chances of living productive lives for longer .
What Is Cenegenics? The Program
The Cenegenics Program is a proactive approach focusing on three key components of health: nutrition—including nutraceuticals— exercise, and achievement of optimal hormone levels. Though most patients are males, more women are seeking Cengenics expertise. This corresponds to the increasing number of women executives who are looking for a “competitive edge” by becoming as healthy as possible.
Cenegenics’ protocols are determined by evidence-based medicine. Its team of physicians and researchers regularly review literature based on the latest science and adjust its treatment protocols.
The initial evaluation is typically six hours long and includes consultation with a physician and with an nutrition specialist. The diagnostic testing consists of comprehensive lab work, VO2 max testing, bone density testing, body composition testing, strength and flexibility testing, and neurocognitive testing.
The program emphasizes a low glycemic eating plan, comprehensive exercise program which includes strength training, flexibility training, aerobics and high intensity interval training. Follow up visits or evaluations vary from patient to patient but are generally every three to six months.
Does the Cenegenics Program Work?
Cenegenics promotes the following health benefits of its programs.
● Increased energy
● Enhanced libido
● Reduced body fat
● Increased lean muscle mass and strength
● Improved cholesterol levels
● Strengthened immune system
● Lifted moods and sense of well-being
● Better stress management
● Sharper mental acuity
Let’s take a more detail look at the individual health benefits of the Cenegenics program.
More than anything, it has been our experience that middle-aged to elderly adults want more energy— and energy is the key to life. Living ends when energy production stops. Therefore, improving hormone levels, increasing stamina through exercise, and fueling your body with healthy meals all lead to higher energy levels.
Libido is not just for men. Women down play the importance of libido, but for the women who seek help from Cenegenics, maintaining a healthy sex drive is just as important as it is for men. Again, the trio of hormone optimization, increased fitness, and healthy eating improves libido with hormone balance playing a pivotal role.
There are many health benefits from sex. It reduces stress, depression, improves heart health, better sleep, burns calories, improves immunity, and much more. See our post, Just Say “Yes”: the Health Benefits of Sex.
Reduced body fat
If you are a mature adult, you may have noticed that you are putting on weight despite the fact that there has been no change in your diet or your activity level. Why does weight gain happen in that case? Most often such increase is due to declining sex hormone and/or thyroid levels. It is difficult to lose or maintain weight in the face of sex hormone and thyroid hormone deficiency.
Another key hormone related to weight gain is insulin. Rising insulin levels prevent your body from tapping into the calories stored in your fat or adipose tissue. It's secreted in response to meals, especially carbohydrates. If you eat too many carbssp—especially simple sugars— and your insulin levels are likely to be elevated and contribute to weight gain. Cenengenics advocates a low glycemic eating plan which keeps insulin levels to a minimum.
Increased lean muscle mass and strength
The more muscle you have, the more calories you burn. Muscle pound for pound burns about three times as many calories as fat. Also, muscle contains a high concentration of insulin receptors. That means your body can process carbs better and require less insulin, which helps to prevent fat gain.
Also, many activities of daily living rely more on muscle strength than endurance. For instance, getting out of chair at age 70 requires muscle strength, not stamina. Therefore, maintaining strong muscles is vital to healthy aging.
Improved cholesterol levels
Low glycemic eating lowers cholesterol better than avoiding fats by improving the unhealthy LDL cholesterol while also lowering triglycerides. In addition, aerobic exercise along with weight loss will improve the good or HDL cholesterol.
Moods and well-being
Optimal hormone levels, especially sex hormone levels, have a positive effect on mood and well-being. The grumpy old man syndrome is real and is related to declining testosterone levels in males. Many women feel better overall during menopause when their sex hormones are restored to healthy levels through hormone replacement. Both sexes noticed better energy levels when hormones replaced.
But, diet is also important. Feed the body low-grade fuel, and your body and brain will eventually feel sluggish. Improve your food intake, and your moods will improve. Also, take note that synthesis our neurotransmitters all require amino acids which come from protein. Many do not consume enough protein in your diet. The Cenegenics eating plan emphasizes high-quality protein throughout the day.
Sharper mental acuity
Clear mental acuity through Cenegenics comes primarily from hormone optimization due to improvement in physical endurance and improved eating. Most patients report sharper memories and more focused concentration.
Stress is a real killer. Managing stress increases the odds of living longer more so than exercise, quitting smoking, and losing weight. While the Cenegenics Program does not provide direct stress management therapies, the improvement in physical health and moods helps the individual deal with stress better. Overall the Cenegenics program improves the brain’s reserve to deal with upsetting situations.
What Is Cenegenics? Ways To Receive Hormone Therapy
If you decide that testosterone therapy is right for you, there are several options for undergoing treatment. That’s good news because everyone reacts differently, and some methods might work better than others. Check out the choices below:
The most classic way of ingesting any medication is through oral consumption. However, regular forms of taking the therapy orally was found to be ineffective. Since then, the sublingual method was created, which requires placing the pill under your tongue. Not to mention, the traditional swallowing method caused irritation of the gums and a change in taste buds. Plus, it resulted in liver toxicity.
Testosterone shots are typically given every week and require close monitoring due to increased red blood cell count. On the other hand, it’s one of the best options available and it’s more affordable.
Gels might seem like a good solution, but there is a downside to using them. Since you have to put them on daily, it’s easy to forget your treatment for the day. Plus, it’s difficult to give yourself the correct dosage when using gels, and it can cause skin irritation.
Under the skin implants release testosterone in a treatment form called pellets. The small burst of pellets must be monitored closely because every patient’s body absorbs testosterone differently. Furthermore, implants can be painful and cause scars and infections.
What Is Cenegenics? The Side Effects
IF you’re considering using Cenegenics, you might be wondering about the possible side effects. It’s natural to be skeptical about certain programs—especially if it concerns your body. Luckily, side effects are rare, but there are a few things you should look out for which include:
- Joint Pain
- Muscle Aches
- Swelling or inflammation of the joints
Personal Experience with Cenegenics
If you're still asking yourself, "What is Cenegenics?", I can tell you this— If you follow the program Cenegenics outlines, you will see results with rare exception. The biggest stumbling block or obstacle is in changing eating habits, which is where most patients fail.
Getting people to exercise is a lot easier than getting patients to improve their dietary habits. Eating healthy is a 24/7/365 commitment, and it is a constant and daily struggle and effort. 24/7/3765 is long time to resist the temptation to revert back to bad eating habits. Exercising is a 30 to 60 minute daily proposition most days of the week. But, eating healthy is where you get the biggest return in terms of weight loss and disease prevention.
Quite honestly the easiest part of the program is getting hormones optimized and that's the responsibility of the physician. The anti-aging doctors at Cenegenics are experts in prescribing hormone therapy. But, if you don’t exercise and follow the Cenegenics nutrition plan you are likely to obtain suboptimal health results. Unfortunately, poor eating will sabotage your results. It has been estimated with a healthy eating plan and an exercise program that promotes hormonal changes the results from hormone optimization increase two-fold.
Cenegenics sponsors medical conferences for health care professionals in conjunction with the Age Management Group or AMMG. It has its own physician training program as well and has trained 5,000 physicians. The company is engaged in clinical research especially in the area of hormone replacement and cardiovascular or heart disease.
How Much Does Cenegenics Cost?
If you decided to start Cenegenics, you’ll have to undergo the Elite Health Evaluation, which starts at $4,495. However, the price varies by location and promotions are sometimes available. Moreover, the cost of the evaluation is all-inclusive, and it covers several examinations. Check out what the exam includes below:
Comprehensive Lab Panel
The comprehensive lab panel includes the reading of 88 markers that aren’t generally included in most physicals. It’s designed to detect serious changes in your body before they turn into chronic diseases. By reading the markers inside of hormones, it helps doctors determine how to improve your well-being by reducing body fat, improving mental sharpness, enhancing sexual stamina, and more.
VO2 Max Cardio Testing
VO2 Max Cardio Testing measures how much oxygen a person can handle during strenuous exercise. It also determines your fitness level and heart rate, which is the best way to indicate cardiovascular health. Plus, it helps to customize an exercise regimen.
DEXA And Body Composition Scan
A DEXA scan measures your full body fat and incorporates the precise breakdown of muscle, fat issue, and bone density. It’s also more accurate that BMI. Plus, the scan provides the data needed to help with fat loss, and create more lean muscle.
Carotid Intima-Media Scan
Carotid Intima-Media Scan—also known as CIMT—is an ultrasound of the carotid arteries and is used to aid possible heart stroke. The carotid artery transfers blood from your heart to your brain, and when plaque thickens, it causes build up over the years. Unfortunately, hardened plaque in the arteries leads to heart attack. Therefore, doctors can suggest nutritional and lifestyle plans to help assist the problem.
A neuro-cognitive exam evaluates a person’s cognitive status by studying neurologic domains such as memory, problem-solving, language, emotions, and more.
Food Allergy Testing
Cenegenics provides a food allergy test to diagnose potential allergies from 93 various foods. The results of the test helps the nutritionist customize a dietary plan that’s best for your body. It’s important to eat the proper food because allergies can cause illness or be life-threatening.
Final Thoughts: What Is Cenegenics?
Hopefully, this article provides enough in-depth information regarding Cenegics so that you understand it. As with anything, you want to weigh the pros and cons of undergoing this kind of therapy. Furthermore, you want to consult your physician and make sure they give you the green light.
If you decide to start Cenegenics, just know that the system is decided to give you a better quality and it’s worth trying!
So, what is Cenegenics? It’s a medical practice that uses evidence-based medicine to achieve optimal health through exercise, nutrition, and hormone optimization.