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March 28, 2019

Hacking Yourself Healthy: Smart Devices and Physical Fitness

Smart devices are the latest trend, but is there something to the idea of being able to monitor your heart rate on the go? Monitoring your health through smart devices makes working out more effective by letting you keep track of steps taken, miles traveled, heart rate, and even stress levels. By having easy access to those stats, you can do a little more or tone it down. If you can see what your heart rate is, you'll know you're in optimal calorie burning range.

With so many devices on the market today, buyers can get stuck on finding the one that works best for them. Some might be too pricey or offer more features than they plan to use, while others may lack essential features you just can't do without. Reading reviews and brushing up on the kinds of smart devices you're looking for--and knowing what you need them for--can help you determine the right piece of health-tracking tech and give you a better idea of how to stay mindful while working out.

How Smart Devices Improve Health

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

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