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May 16, 2011

How To Lose Weight In A Week Or 2

How To Lose Weight Fast

Drooling over the svelte bodies of celebrities, you wonder on ways on how to lose weight? Well, there are many techniques to lose weight, from the simple to the very extreme, from the cheap to the most expensive. Some gradually take effect after a few months of perseverance and discipline, while others promise to produce immediate results. Overnight results often involve surgeries and other medical procedures. Many experts advise that the best way to lose weight is one which is safe and is not drastically executed. However, if you are in a hurry to lose weight because you may be attending some big event in 1 or 2 week’s time, then consider the suggestions dicussed below.

How To Lose Weight In A Week

There are techniques that promise to effectively help you lose weight in just 7 days without going through the knife. One such technique is the Calorie Shifting Diet Plan, a diet program that helps you to lose weight quickly but safely since it does not compromise the quality of the foods you eat and your health. You need to eat four meals a day, no less, no more. This plan is customized per person based on his/her body mass index. Hence, I cannot make recommendations in detail, but to give you an idea of what it is, an example menu for a day may be: chicken, a banana milkshake, fish fillet, and fruit salad. You can eat these in any sequence contingent on your daily activities.

How Much Weight Can You Lose In A Week

Losing weight can be great as it allows you to transform yourself into your desired figure. However, losing too fast could be dangerous, hence, you must know the safety range. Some doctors would say that losing 1.5 pounds per week is safe. However, some could be so bold as to go beyond this amount especially if they need to lose more in a given time. If you plan to lose more than this, make sure that you ensure good nutrition so as not to risk your health. Consulting your physician before drastically losing weight would be a great safety measure.

How To Lose Weight In 2 Weeks

In order to shed off some pounds, you must need to establish your baseline of your calorie intake so that you know how to address it through your diet, such as the Calorie Shifting Diet Plan discussed earlier. If your diet plan cannot fully address your calorie intake, you must accompany this with a great exercise program to help get your metabolism get cranking. This could be brisk walking, jogging, running, or even swimming.

How Many Calories To Burn To Lose Weight

Begin your weight loss plan by noting down your calorie intake for every meal that you take for a week to determine your average daily calorie intake. This will help you to determine how much calories you need to burn in order to lose weight. Having figured your average calorie intake, start easy by reducing your calorie intake by 10 percent instead of drastically decreasing it. Then after two weeks, cut it down again by another 10 percent until you arrive at a healthy amount to your satisfaction. Match this reduction in calorie intake with exercise that helps to burn calories. There may be a lot of free and premium techniques suggested, the key here is to do more than you are already performing. You can start with a 15 to 30-minute exercise per day. If you want to burn more calories, then increase this to an hour. Do not forget to properly hydrate yourself when excercising to replace the lost fluids. Additionally, water is also a useful element in shedding off fats.

How Much Water To Drink A Day To Lose Weight

Water does not just keep you hydrated. It also helps you to lose weight. First, drinking adequate amounts suppresses your appetite and helps you to differentiate thirst from hunger. It also helps to flush out the excess water in your body that causes bloating and adds to your weight. You can start by following the standard of drinking eight glasses a day. Drink a glass of water 15 to 20 minutes before every meal to make you feel full faster and longer. It will also aid in digestion. Then drink another glass or maybe half after every meal. Also drink water upon waking up, before going to bed, and when you ecercise. All these will add up to more than eight glasses and will help you to lose weight quick.

How Many Carbs To Take Per Day To Lose Weight

While there is no minimum recommended amount, the recommended range of carbohydrate intake when losing weight is between 20 and 70 grams if you do weight training, or 20 and 50 grams if not. Experiment on the amount that suits you best. Source good carbs from unprocessed natural sources, like fresh non-starchy vegetables, and low carb fruits. Foods rich in carbohydrates can be good sources of phytochemicals and fiber so do not totally scrap this nutrient like some do.

There can be a lot of answers to the question: “how to lose weight?” It can be through an assortment of diet plans, exercise programs and other techniques, like drinking lots of water; but the crucial points to remember are cut intake of calories, increase physical activities to burn calories and keep amounts and time frame within healthy ranges.

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Dr. Joe Jacko

Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio at Grandview Primary Care. Read more about Dr. Joe Jacko

    1. Well, one can certainly lose weight with it and in short-term I see no major concerns but at some point one needs to transition to a more balanced intake of macronutrients.

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