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April 9, 2018

How You Can Make the Most of an Apple Cider Vinegar Bath

Apple cider vinegar (ACV) has many health benefits. On the other hand, one of the lesser-known uses is adding the vinegar to a bath. An apple cider vinegar bath can be a relaxing and therapeutic experience to improve your skin, battle body odor, and condition your hair. For most uses, you only need to add about one or two cups of ACV to a full bath to enjoy the benefits. Just be sure the water isn’t too hot or it can kill the good bacteria in the vinegar.

Here are several reasons that will convince you to use apple cider vinegar in your next bath. Once you turn this into a habit, you can start enjoying the most beautiful skin and hair of your life.

apple cider vinegar bath1. An Apple Cider Vinegar Bath Can Condition Your Hair

Apple cider vinegar is a popular replacement for clarifying shampoo. The acetic acid in ACV helps remove buildup from hair products. Soaking your hair during an ACV bath can also help re-balance the pH of your hair and scalp.

Ideally, your hair should have a pH of 4-5. Nonetheless, commercial shampoos are often very alkaline. This may cause dryness and breakage. Because apple cider vinegar is very acidic, it can help counteract shampoo use for smoother and stronger hair.

2. It Can Fight Dandruff and Itchy Scalp

Many people use ACV specifically to fight dandruff and itchy scalp without costly and harsh dandruff shampoo. Some dermatologists attribute this to the antimicrobial and anti-inflammatory properties of apple cider vinegar. Such innate properties can fight irritation and yeast that cause a build-up of skin flakes and itching.

3. An Apple Cider Vinegar Bath Can Soothe a Sunburn

There’s nothing quite as miserable as a terrible sunburn after a day of fun in the sun. If your skin is red and tender, vinegar may sound like the last thing you want to apply. Truth be told, a diluted apple cider vinegar bath can be just the thing to ease the tenderness and burns.

To use ACV for a sunburn, run a cool bath and add one to two cups of apple cider vinegar. The ACV works to neutralize your skin and restore the proper pH. A short soak of about 10 minutes should be enough to leave your skin feeling soothed and cool.

4. ACV Can Lighten Age Spots

Apple cider vinegar is a popular home remedy for age spots and other skin blemishes. ACV contains alpha-hydroxy acid (AHA). This is a popular ingredient also found in anti-aging skincare products. ACV can be applied directly to age spots, or you can soak away dark spots naturally in the bath.

Add about two cups of apple cider vinegar to a warm bath and soak for 20-30 minutes. The diluted ACV naturally helps remove discolored dead skin cells to reveal lighter, younger-looking skin underneath.

5. It Can Clear up Fungal Infections

Skin fungal infections are surprisingly common. These come in many forms, including ringworm and athlete’s foot. Many yeast and fungal infections of the skin can be naturally cleared up with a soak in an apple cider vinegar bath. That’s because ACV has natural anti-fungal properties.

If you have a fungal infection of the feet, a more concentrated foot bath may be recommended. Soak your feet in a mixture of 25% ACV and 75% water for about 20 minutes.

6. ACV Is a Natural Skin Toner

middle age woman gently rubbing the skin on her foreheadApple cider vinegar has an acidity level close to the natural pH level of your skin. This means it can help maintain the protective layer of your skin that guards against bacteria and germs.

As a toner, ACV works best for people who have oily skin. That’s because it helps remove impurities from the pores for a smoother, softer appearance. A short soak in an apple cider vinegar bath is all you need for a whole-body toner effect.

Add about one cup of ACV to a warm bath and soak for about 5-10 minutes. Be sure to use a washcloth to apply the ACV to your face, too.

7. An Apple Cider Vinegar Bath Banishes Body Odor

We all sometimes suffer from noticeable body odor. In some cases, deodorants aren’t always the solution, especially when the armpits aren’t the source. Body odor is caused by apocrine glands which produce sweat with a high level of protein. This sweat is easily broken down by bacteria on the skin which results in a noticeable aroma.

There may be many reasons why your body odor is more noticeable than usual including a side effect of medication, spicy food, and stress. Apple cider vinegar works to kill the odor-causing bacteria and clarify the skin.

The best way to use an ACV bath for body odor is taking a soak before you go to bed. This helps banish the bacteria on your skin before sweat production increases in the morning. Be sure to use a washcloth to dab the diluted apple cider vinegar under your armpits.

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8. ACV Provides Your Skin with Minerals and Vitamins

Apple cider vinegar is made from fermented mashed apples. As a result, it comes packed with vitamins and minerals. The fermentation process causes the yeast to break down the apples into compounds that are more easily digested and absorbed. These compounds like vitamin C and complex B vitamins can give your skin the nutrients it needs to recover and improve elasticity.

9. It’s a Natural Remedy for Razor Bumps

Do you have aggravated bumps from shaving? A soak in an apple cider vinegar bath can be the answer. ACV has strong anti-inflammatory properties that can soothe your irritated skin and take away the hurt. The acetic acid in ACV also softens your skin to help ingrown hairs escape more easily without leaving swollen bumps.close up of a woman's hand shaving legs with pink razor

Final Word

Almost anyone can benefit from the occasional or weekly ACV bath, whether you’re interested in glowing skin or you want to treat a specific problem like body odor or razor bumps. Have you ever tried an apple cider vinegar bath? Did you like the results? Leave a comment and let us know your thoughts!

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Dr. Joe Jacko


Dr. Joe is board certified in internal medicine and sports medicine with additional training in hormone replacement therapy and regenerative medicine. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He currently practices in Columbus, Ohio. Read more about Dr. Joe Jacko

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