Can anything good happen from a 4 second workout? The answer appears to be ...

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Not too long ago I saw a patient for the first time. He was ...

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Feel Better by Exercising Here’s a different thought. ¬†Forget about exercising to lose weight. ...

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Don't Forget the Fat Packing HormonesYou may have heard of the four horsemen, but ...

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I could not agree more with this article.  Brief episodes of high intensity exercise ...

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