Benefits of Flexibility Flexibility provides the core foundation for movement. Maintaining as much muscle strength, ...

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Manage Weight While Travelling You’ve been working hard on managing your weight. You’ve been ...

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What is Healthy Living? Healthy living is dying at the slowest rate possible. We ...

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Here are general recommendations I give most patients regarding exercise and nutrition. High Intensity ...

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Gaining weight is sure easy. But, losing and keeping if off  sometimes seems impossible. ...

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